7 Foods To Eat And 7 To Avoid When You Have A Sore Throat
When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat.
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Can You Eat Too Much Turkey?
Loaded with protein, turkey fills you up quickly and makes it easy to keep your calories in check. Plus, it's low in fat and rich in magnesium, zinc, and iron.
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Does Ginseng Thin Blood?
Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.
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The Real Reason You Should Avoid Meatloaf At Restaurants
Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out.
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Why Probiotics Sometimes Have A Stinky Side Effect
Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.
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The Ingredient In Your Food That Could Be Giving You Headaches
The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.
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7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid
Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.
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The Eye-Opening Connection Between Your Mood And The Color Yellow
We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?
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Do Fruits Lose Their Nutrient Value If They Start To Brown?
In some cases, certain fruits, like apples, can even start to turn brown shortly after being sliced or chopped. This is caused by a process known as oxidation.
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New Research Finds The First Ideal Diet For Pain Relief In Rheumatoid Arthritis Patients
Choosing a diet can feel like a guessing game, but a new study is taking some of the guesswork out of diets for individuals with rheumatoid arthritis.
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Unexpected Ways To Stay Hydrated During The Summer
If we are not mindful of how much water we are drinking, we can easily become dehydrated in the summer. Here is what you can do to prevent that.
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How Long Is Fruit Salad Safe To Eat?
Since it is so good, fruit salad often seems to be among the first leftovers to get taken home by guests, but how long is fruit salad safe to eat?
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The Top Mood-Boosting Foods That'll Help Brighten Your Day
Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.
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Can You Eat Too Many Bell Peppers?
Overindulging in bell peppers is easy. They're tasty, snackable, and loaded with vitamins C, A, B6, B9, E, and K1. But you could be allergic to them.
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How Long Is Salad Still Safe To Eat?
Even salad that's remained sealed will eventually expire. So when should we toss out salad that's been prepared versus bagged salad that's been unopened?
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Why You Should Think Twice Before Eating Caviar
While caviar has gone mainstream in restaurants and bars, the delicacy may give you pause. Here's why you should think twice before eating caviar
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Foods That Are Great For Your Teeth
You probably know the importance of a regular oral health routine, but you may not know that some foods can help keep your teeth strong. Read on for the scoop.
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What Happens To Your Body When You Eat The Same Thing Every Day
How exactly does a lack of variation in your diet get in the way of health? Join us as we get into the pros and cons of eating the same thing every day.
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What Happens To Your Body When You Stop Eating Processed Foods
If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try.
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14 Fermented Foods You Should Be Eating
Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.
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Can You Eat Too Many Tomatoes?
Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know.
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When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels
Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?
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The Real Reason You Should Avoid Free Bar Snacks At Restaurants
Free bowls of peanuts, pretzels, and popcorn have become common fixtures in restaurants, but you may want to avoid free bar snacks. Here's why.
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The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants
If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.
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14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.
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When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with.
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Does The Keto Diet Really Give You Bad Breath?
Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.
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