Food

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

Meat is a staple in many homes. Here's how to cook it safely.

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.

Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.

It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.

Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.