Not Eating These Proteins Can Increase Your Early Death Risk
Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials are excellent protein sources, too.
Read More-
-
The No. 1 Food That's Crushing Your Dopamine Levels
A lack of dopamine can really bring you down, in more ways than one. And more often than not, there's a diet-related culprit behind low dopamine levels.
Read More -
What Turmeric And Ginger Can Do For Your Weight When Taken Together
Both turmeric and ginger have positive reputations because of their purported health benefits. But when taken together, do they have weight control potential?
Read More -
This Underrated Fruit Can Improve Your Cardiovascular Health (But There's A Catch)
Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat.
Read More -
Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure
Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.
Read More -
What You'll Find In Tiffany Trump's Daily Diet
Although she may share her father's blood, when it comes to her daily diet, Tiffany Trump definitely doesn't eat like Donald. Here's what's on her menu.
Read More -
The Plant-Based Beverage That Could Help Lower Cholesterol
There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this.
Read More -
A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure
Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well.
Read More -
An Underrated Green Vegetable That's High In Iron Can Also Help Lower Blood Pressure
This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure.
Read More -
An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don't Make This Mistake)
There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.
Read More -
The 5 Best Proteins You Can Eat If You Need More Zinc
A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.
Read More -
A High-Protein Grain Known For Improving Heart Health Is Also Full Of Zinc
Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is also a decent source of zinc.
Read More -
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.
Read More -
A 3-Ingredient Dessert Made With Cottage Cheese Is Packed With A Ton Of Protein
Some desserts are easy to prepare and packed with nutrients, too. Take this 3-ingredient recipe, for example, which uses cottage cheese and is rich in protein.
Read More -
5 Breakfast Foods You Should Swap ASAP To Lower High Cholesterol
What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll want to avoid certain foods.
Read More -
A Protein High In Zinc Can Also Boost Your Heart Health
Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too.
Read More -
What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day
Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day.
Read More -
What Turmeric And Ginger Can Do For Your Heart When Taken Together
Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed?
Read More -
What Happens To Your Cholesterol If You Eat Pork Every Day?
When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your cholesterol if you eat it every day?
Read More -
The Trendy Seed That Can Help Lower High Blood Pressure
A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the best part? It's quite versatile, too.
Read More -
A Citrus Fruit That Can Help With Weight Loss Can Also Lower High Blood Pressure
If you're aiming to lower your blood pressure levels, you may want to incorporate this citrus fruit into your diet; it could help you shed some pounds, too.
Read More -
Eating Prickly Pear Fruit Is High In Magnesium (And Has An Unexpected Effect On Your Cholesterol)
Have you ever eaten prickly pear fruit? As it turns out, this weird-sounding fruit is a decent source of magnesium, and may affect your cholesterol levels, too.
Read More -
The Real Reason Sourdough Bread Is One Of The Safest Breads You Can Eat
Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also among the safest breads to consume.
Read More -
Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol
If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.
Read More -
One Of The Best Fruits For Weight Loss Is Also High In Fiber
There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.
Read More -
What Eating Microwaved Eggs Really Does To Your Body
Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.
Read More -
A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol
It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.
Read More
