The Best Time To Eat Breakfast If You Have High Blood Pressure
Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview.
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What Happens To Your Cholesterol When You Eat Egg Substitute Every Day
Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly. -
Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles
You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about why sourdough is a good option. -
Eating Eggs Has An Unexpected Effect On Your Hydration
Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too? -
Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health. -
What Happens To Your Body When You Eat Imitation Eggs
Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives. -
Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)
Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type. -
This High-Fiber Breakfast Can Get Your Body 'Moving' Like Coffee Does
What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a similar effect as coffee. -
One Of The Healthiest Vegetables For Your Gut Can Also Prevent Cancer Growth
Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ways, according to research. -
How Much Extra Protein Is In A Jumbo Egg (And Are They Worth Buying For Your Health?)
Because of the size difference, you might be tempted to buy a dozen jumbo eggs instead of the regular ones. But will you really get more extra protein per egg? -
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein
Eggs are a mainstay on many breakfast tables across the world. But there's an underrated ingredient that you can add to them to boost their protein content. -
What Happens When You Eat A Whole Pound Of Ground Beef (And How Much Protein You'll Get)
The amount of protein in one whole pound of ground beef might surprise you. The consequences of eating it all in one sitting can be quite surprising, too. -
Why The White Spots On Top Of A Loaf Of Bread Could Pose A Risk To Your Health
If you spot white spots on the top of your bread, you'll want to think twice about eating it. It could pose this important risk to your health. -
Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk
Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected. -
Sourdough Bread Has An Unexpected Amount Of Protein
While we often think of breads as containing carbs, sourdough bread also has a unexpected amount of protein; and it's good for your health in other ways. -
Eating Egg Whites Every Day Has An Unexpected Effect On Your Kidney Health
Eggs possess enough nutrients to justify their inclusion in your daily diet. Specifically, egg whites may have an unexpected effect on your kidney health. -
One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol
High cholesterol can lead to heart disease and stroke. However, eating more of this vitamin-rich legume can help lower your cholesterol levels. -
The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time
Cruciferous vegetables make a great addition to any diet. In an exclusive interview, a health expert talks about one that may benefit your blood pressure. -
What Happens To Your Cholesterol When You Skip Breakfast
Skipping breakfast could affect your cholesterol, however, the expert we consulted says this might not necessarily be as bad as you would think. -
The Healthiest Way To Cook Eggs If You Have High Blood Pressure
Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them. -
The Amount Of Protein In An Egg Yolk Might Surprise You
Many people will consume egg whites to add more protein to their diet without adding fat or cholesterol, but you don't want to count out the yolk just yet. -
The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time
With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar. -
The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer
While dairy is a well-known source of calcium, this vegetable is also a good source and it may even protect you against two types of cancer. -
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop
According to an expert, there's a specific vegetable that can give you not one, but three important health benefits if you make it a part of your regular diet. -
What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)
If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy. -
The Unique Type Of Pasta That Has More Protein Than Eggs
Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of considerations to think about. -
The Unpopular Vegetable You Should Be Eating To Protect Against Cancer
While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you against certain cancers.
