Food

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure.

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.

Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is also a decent source of zinc.

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.

Some desserts are easy to prepare and packed with nutrients, too. Take this 3-ingredient recipe, for example, which uses cottage cheese and is rich in protein.

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll want to avoid certain foods.

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too.

Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day.

Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed?

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your cholesterol if you eat it every day?

A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the best part? It's quite versatile, too.

If you're aiming to lower your blood pressure levels, you may want to incorporate this citrus fruit into your diet; it could help you shed some pounds, too.

Have you ever eaten prickly pear fruit? As it turns out, this weird-sounding fruit is a decent source of magnesium, and may affect your cholesterol levels, too.

Sourdough bread is tasty, as well as a popular DIY bread you can bake at home. An additional, unexpected benefit: It's also among the safest breads to consume.

If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.

Microwaved eggs are a quick and convenient way to satisfy anyone's egg cravings. According to an expert, it can have interesting effects on your body.

It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.

Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end affecting your hair. Here's how.

Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as nutritious and they're more affordable.

How do you make that loaf of sourdough bread last long enough for you to finish it, without letting any of it go bad? Some basic guidelines can help.

Turns out U.S. President Donald Trump has a sweet tooth, and is fond of particular candies and chocolates. But what can eating such sweets do to one's health?

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is that quite a few of them are fruits.

Many people believe that sourdough bread is healthier than other varieties of bread, but how much calcium does sourdough bread actually have?

It's possible to experience acid reflux while eating sourdough bread. Knowing the reason behind this can help you avoid experiencing it next time.

When sourdough bread starts to develop mold, is it still safe to eat, or will it make you sick? And how long can you expect sourdough bread to last, anyway?