Food - Health Digest

Jay Wilson

What Happens To Your Body When You Eat Sweet Potatoes Every Day

Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily.

Woman in summer attire holding watermelon slice

Erin Marie

The Downsides Of Eating Too Much Watermelon

Watermelon is a vitamin-rich fruit that offers many tasty health benefits, like antioxidants, but is it possible to eat too much of it?

Ally Arcuri

7 Types Of Fish You Should Be Eating More Of And 7 To Avoid

While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid.

Robin Rothstein

This Is What Happens When You Eat Shellfish Every Day

There are a number of good reasons to incorporate shellfish into your diet if you don't have any related allergies, but is it safe to consume every day?

Anne Taylor

The One Ingredient That Shouldn't Be In The Trail Mix You're Eating

Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added.

Kimberly Smith

What Is Ultra-Processed Food?

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

fruits vegetables and meats with person analyzing

Maria Faller

What Is The Most Nutrient-Dense Food In The World?

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

Ally Arcuri

7 Foods To Eat On Thanksgiving And 7 To Avoid

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

Andra Picincu

A Benefit Of Eating Yogurt That Might Surprise You

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Kimberly Smith

Here's Why Garlic Gives You Bad Breath

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.

Jenna Demmer

How To Avoid A Food Coma On Thanksgiving

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

A. Sooter

You Should Stop Eating These Kinds Of Meats If You Suffer From Gout

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

Anne Taylor

The Unhealthy Mistake You Might Be Making When Cooking Meat

Meat is a staple in many homes. Here's how to cook it safely.

Elaine Hinzey

7 Foods To Eat And 7 To Avoid For Inflammation

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Nicole LaMarco

What Happens To Your Body If You Eat An Apple Core

As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?

Anne Taylor

You're Eating Too Much Fish If This Happens To You

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Anne Taylor

What Happens To Your Body When You Eat Eggplant

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Catherine Caruso

Is Whole Wheat Pasta Really Healthier Than White Pasta?

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Different flavor yogurts in single serve containers with spoons

Maria Faller

Why You Should Always Check The Label Before Buying Yogurt

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

A stack of pancakes with blueberries on top

Anne Taylor

When You Eat Pancakes, This Is What Happens To Your Body

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Anne Taylor

When You Eat Sugar Before Bed This Is What Happens

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Anne Taylor

When You Eat Peas, This Is What Happens To Your Body

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

Person holding an image of a human's kidneys above a table covered with food

Meredith Cooper

10 Foods To Eat And 10 To Avoid For Kidney Health

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Anne Taylor

This Is How Much Sodium Is Hiding In Your Canned Food

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

Anne Taylor

When You Eat Mint Every Day, This Is What Happens

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Anne Taylor

Is Ground Beef Bad For You?

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

Anne Taylor

What Happens To Your Body When You Eat A Watermelon Rind

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.