Food

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.

Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.

It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know.

Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan.

Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems?

Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry.

Many children go through a phase where they become very picky about the foods they eat. Here's why this happens.

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Can you get too much protein? And if you do, what is the effect on your body?

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.

Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.

Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?

The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.

Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.

Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.

Nutritional deficiencies are one way premature hair graying can occur, as well as high stress and smoking. Changing your habits can change your hair.

You may think that eating healthy is all salads, no restaurants, and no fun. Not so! Take a look at some foods that are actually healthier than you think.

Avocados are a delicious addition to many meals and provide numerous health benefits. But you really want to avoid them if you're taking this medical test.