Food

When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways?

Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise.

Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan.

Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits.

Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body.

Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects.

If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.

While McDonald's isn't exactly a healthy food destination, some menu items are better than others.

Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?

Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.

Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?

Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.

How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.

Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.