Food

If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.

However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option?

While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.

Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout?

Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there's a safe and healthy option.

Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable.

Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy?

When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg.

While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.

There are various kinds of bread, each with a different nutritional composition. One particular type of underrated bread is surprisingly packed with protein.

Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some unexpected foods can cause this.

Taylor Swift is one of the richest and most recognized people in the world. Here's what she includes in her daily diet to fuel her busy lifestyle.

The nutritional benefits of oat bread make it appealing as an inclusion in your daily diet. But this can also affect your cholesterol in surprising ways.

Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some interesting findings for egg lovers.

Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link.

Some foods offer benefits for prostate health, and are worth including in a man's diet. Your diet can affect your risk of diseases related to your prostate.

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to your oatmeal for breakfast.

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish gets protein from another source.

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals.

Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of colon cancer in an unexpected way.

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop.

If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease.

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer.

The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight.