Experts

Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.

Celebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts.

Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.

Many people consume garlic for the health benefits associated with it. But is it really a cure for acne, as TikTok says? We spoke to an expert about it.

A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.

Holding in our poop can potentially increase our risk of constipation which can, in turn, increase our risk for developing this dangerous condition.

Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu.

Even Taylor Swift likes to indulge with some fast-food favorites. We spoke with an expert about how to make the musician's unhealthiest food picks healthier.

While often related to diet, kidney stones can develop as a side effect of some medications. Our expert discusses a common medication that can put you at risk.

As the carnivore diet gains popularity, people are becoming concerned about its potential downsides. We spoke to an expert about whether it can cause scurvy.

A direct response to fears about parasites, people are starting to "purge" themselves of these organisms through so-called "cleanses." Are these safe, though?

To decrease your heart disease risk, you need to keep your cholesterol levels in check. A doctor shares short-term and long-term strategies in this interview.

We're always told to check the label of the food that we buy, but which ingredients should we really be looking out for? We asked experts for "red flags."

The "oatzempic" trend has gone viral on TikTok, but is it really a smart choice for weight management? An expert shares their thoughts with Health Digest.

Starbucks' drinks may come with sugar, spice, and everything nice, but healthier items are harder to spot. We asked a dietitian how to order a healthier drink.

Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert.

Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options.

It would be great if we could push a button and poop instantly, but since we can't, we asked gastroenterologists about foods and drinks to get things moving.

Kate Middleton recently announced that she has been diagnosed with cancer and was undergoing preventative chemotherapy. What does that mean?

When it comes to protein, more often than not, we hear why we need to eat more of it. But is it ever okay to consume a meal without protein?

While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this.

Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest.

It's normal to be worried about your cholesterol levels, but you shouldn't stop at just worrying. An expert told us which foods we should be wary of.

With so many options for energy drinks out there, choosing one that's good for you can be confusing. So we asked an expert to help us with our grocery shopping.

With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest.

The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss.

Sugar excites your taste buds, but you know it's not great for your health. Nutrition expert Jamie Feit explains how to curb your sugar cravings.