Features

Miranda Esmonde-White has dedicated her life to fitness, and over the years she's discovered the key to aging healthy is related to one's connective tissue.

Nutrition expert Joy Bauer explained why eggs are healthier for you than you may think and how egg yolks have plenty of benefits when enjoyed in moderation.

Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet.

While itchy feet can be annoying, it's usually nothing to be alarmed about. If you're curious about why you experience itchy feet at night, keep reading.

While sore breasts are rarely a sign of breast cancer, they may indicate other things. Here are some possible causes of breast pain and how to treat them.

Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here.

Eva Longoria explained how a few of InMode's body-sculpting treatments helped her transform her body after having a baby. Here's how they work.

Eva Longoria opened up about her postpartum journey and what she did to transform her body after the birth of her son.

While almost all consistent exercise is good for you, you will want to purge these workout myths from your subconscious.

The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.

The standard for the "perfect male body" has transformed greatly over the years, but especially in the last decade.

Water does more for our bodies than staving off thirst. In fact, it's essential for bodily processes like regulating temperature to getting rid of waste.

Your body doesn't only inform you when things are going awry. There are also some reassuring signs that you're actually in good health.

Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.

Feeling fatigued, sniffly, with a tickle in your throat? You may be coming down with a cold -- but acting early can help ease symptoms and speed things along.

Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out.

Nutrition and health expert Joy Bauer tells us why eating eggs is so important and what she thinks are the best and worst foods for heart health.

There's good news when it comes to improving your insulin sensitivity. Read on for all the details.

Imitrex is a common medication used to treat migraines and cluster headaches. Here's everything you should know about this drug.

While people who engage in teeth clenching during their waking hours suffer from awake bruxism, those who do it during sleep have sleeping bruxism.

There are things you can do to help lower your odds of developing kidney stones, even if you've had them in the past. Here are a few of them.

Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.

Before going through chemo, it's important to learn about your options, goals, and potential side effects in order to prepare yourself. Read on to learn more.

Fluticasone is a commonly used medication for the treatment of asthma and allergy symptoms. Read on to learn more about this drug.

Your teeth say a lot about your health. Here's a look at some of the conditions your dentist may be able to identify simply by peering in your mouth.

We did a deep dive to jog our collective memory and came up with some of the most popular fitness trends that have completely disappeared.

In an exclusive interview with Health Digest, Dr. Shah reveals the best skin care routines and the trends you should definitely ignore.