Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.
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Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.
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When You Use Hand Sanitizer Every Day, This Is What Really Happens
Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.
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What Meghan Markle And Kate Middleton's Workouts Are Really Like
Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.
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When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
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Warning Signs From Your Lungs You Shouldn't Ignore
Do you know the early or hidden signs of lung trouble? Health Digest has laid out some of the symptoms to watch for to keep you breathing easy.
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When You Stop Wearing High Heels, This Is What Happens To You
Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet.
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Things You Should Never Do Before Going To The Doctor
Have an upcoming visit scheduled with your primary doctor or specialty care physician? Here's some of the things you should never do before seeing the doc.
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Ways The State You Live In Can Affect Your Life Expectancy
It may sound strange, but the state you live in can affect your life expectancy. Here's a look at how and why this happens.
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You're Not Getting Enough Protein If This Happens To You
When you don't get enough protein, there are a ton of things (none of them good) that can happen to you.
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Surprising Things That Happen To Your Body After You Turn 30
From a change in body tissue to a change in hair color, here are some of the most interesting things that happen to your body after you turn the big 3-0.
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Surprising Physical Traits That Are Attractive To Americans
Physical attractiveness is partially primal, but culture also exerts a heavy influence. Here are the surprising physical traits that Americans find attractive.
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Salt: Everything You Didn't Already Know
Salt is a mineral that enhances the taste of food, but there's so much more to salt -- from simple table salt to pink Himalayan salt -- than flavor enhancement.
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If Your Leg Workout Isn't Working, This Is Probably Why
Have you stopped seeing results from your squats and lunges? Here's a look at what it could mean if your go-to leg workout is no longer working.
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Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet.
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Foods You Never Knew Could Help Your Sleep
How did you sleep last night? Did you drift off right away or toss and turn for a while? If you picked the latter, here are some foods that'll help you get z's.
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The Best Arm Exercises You Probably Aren't Doing
We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.
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What Happens To Your Body When You're Breastfeeding
Breastfeeding can be a beautiful experience; however, it can also be really tough because your body changes a lot during this time.
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You're More Likely To Die Earlier If You Eat These Foods
You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.
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Shingles Explained: Symptoms, Causes, And Treatments
The CDC estimates that 1 million people contract shingles every year in the United States, and one in three people will contract shingles in their lifetime.
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Sneaky Ways Blue Light Does Damage To Your Health
Blue light is inescapable. And although it's not all bad, blue light can damage your health in some seriously sneaky ways.
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The Worst Health Advice You Should Be Ignoring
Health advice is everywhere, but not all of it is worth listening to. This is some of the worst health advice you should be ignoring.
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Things You Might Not Know About Eating Disorders
It is estimated that around 30 million people will experience an eating disorder at some point in their lives. Here are the symptoms you should not ignore.
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When You're Happy, This Is What Really Happens To Your Body
Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.
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Ways Your Relationship Might Be Sabotaging Your Health
Relationships -- when healthy -- are enjoyable and can improve your well-being. However, unhealthy relationships can actually sabotage your health. Here's how.
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14 Things You're Doing That Are Seriously Hurting Your Eyes
Whether or not you wear contact lenses, there are still everyday activities and habits that can put your eyes at serious risk.
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What Really Happens To Your Body When You Eat Red Meat Every Day
There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.
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