Why Exercising Feels Harder When You Are On Your Period
Does exercising feel ten times harder during that time of the month? As it turns out, there are a host of reasons why period workouts are tough.
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Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview
Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.
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Don't Even Try To Eat These Foods When You're Sick
There are some foods you may only eat when you're sick. Unfortunately, many of your staple sick-day foods are ones you should never try to eat.
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Everything You Wanted To Know About Botox
Botox treatments have exploded in popularity in recent years. But before you go under the needle, there are a few things you should know.
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Celebrities You Didn't Know Had Diabetes
From the everyday person to the rich and famous, many are currently living with diabetes. Here's a look at some celebrities you didn't know had the condition.
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Surprising Things Your Sleep Habits Can Reveal About Your Health
Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.
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7 Foods To Eat And 7 To Avoid For Healthy Hair
You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.
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Healthy Foods To Help With Weight Gain
If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.
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14 Foods That Help Curb Hunger
If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.
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Everything You Need To Know Before Starting Pilates
If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.
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Atrial Fibrillation Explained: Causes, Symptoms, And Treatments
Have you ever wondered what exactly is atrial fibrillation? If so, we've got some answers for you.
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Tips For Getting Better Sleep When Dealing With Arthritis Pain
Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.
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Warning Signs From Your Liver That You Shouldn't Ignore
The liver is one of the hardest working parts of your body, so damage to the organ is a serious matter. Read on to learn what warning signs to look out for.
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Everything You'll Find In Jill Biden's Daily Diet
The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.
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Insomnia Explained: Causes, Symptoms, And Types
Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.
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8 Foods To Eat And 8 To Avoid When You Have Hypothyroidism
If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.
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Vitamins You Should Be Taking At Every Age
Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.
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You're Not Getting Enough Vitamin A If This Happens To You
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.
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7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy
When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.
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Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview
Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.
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Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive
Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.
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Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.
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The Best And Worst Juices For Your Health
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.
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What You Should Know About The Full Moon And Your Health
Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.
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Myths You Should Stop Believing About Frozen Foods
Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.
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Emergency Room Doctor Jay Baruch On How To Advocate For Yourself And Loved Ones In The ER — Exclusive Interview
Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.
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Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview
Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.
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