Features

Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

If you're looking to add weight for either health or aesthetic reasons, you can accomplish this by adding some healthy foods to your diet. Read to learn more.

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

If you're a newbie to Pilates but are interested in trying the fitness practice, here's a roundup of all the things you should know before diving in.

Have you ever wondered what exactly is atrial fibrillation? If so, we've got some answers for you.

Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

The liver is one of the hardest working parts of your body, so damage to the organ is a serious matter. Read on to learn what warning signs to look out for.

The First Lady of the U.S., Dr. Jill Biden has previously stated that "food is love." Here's what she's revealed about her regular eating habits.

Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.

Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.

Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.

Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.

Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.

Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition.

If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition.

Facial fillers are increasing in popularity, but before you go under the needle, here are a few things you should know.

If you're over 40 and have pain and limited motion in your shoulder, you may have frozen shoulder. Read on to learn what you need to know about this condition.

Your gums are more than just a bit of pink tissue holding your teeth in place. They share a complex relationship with the overall health of your body.