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The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state.

You've probably heard that lemon water is an all-purpose panacea. but what will actually happen to your body when you start drinking this beverage every day?

Raise your hand if you've ever blamed your parents for anything. Your sweet tooth, poor handwriting, or your dislike of broccoli -- they're all fair game. But what about more serious matters, like health issues? You may have just gotten some of those from your folks too.

Asking your doctor questions can seem intimidating at first. However, you're doing yourself - and your doc - a disservice by not starting a dialogue.

Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.

As the temperature drops and the days grow shorter, these are the places you're most likely to catch COVID-19.

You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood.

Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.

Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time.

A pinch of salt goes a long way, but many are using more than a pinch. Here's a look at some of the ways your body may be trying to tell you to cut back.

Although planks aren't quite as easy as they sound, they do have plenty of benefits. Here's a look at what really happens when you start doing planks every day.

The humble pushup is an exercise that engages muscles throughout your entire body. You can perform them anywhere and without any equipment, but should you?

The paleo diet isn't exactly a new trend. But do you know what actually happens to your body if you go on the paleo diet? Here's a look.

Regular workouts are, surely, good for your health. However, more and more people are working out too much - and that can have disastrous effects on the body.

Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet.

You might be experiencing a declining sex drive if you can remember a time when the thought of sex was more exciting. So, what's causing it?

Birth control may have been a taboo subject not too long ago, but these days it's absolutely commonplace. But despite the fact that the majority of women have used birth control at some point, there are many myths floating around about how various forms of birth control work and what they do to you.

You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster.

Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day?

Before you slip on a new pair of shoes and potentially suffer unpleasant consequences, read up on the ways your favorite footwear may be harming your feet.

The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow.

For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe.

Food cravings are so common that the average American spends more than 240 hours a year thinking about them. Here's a look at what they're trying to tell you.

Germs seem to always find a way to invade the house. And even if you're a diligent disinfecting machine, you are most likely neglecting these spots.

Here's a look at some desserts that are way healthier than you think.

There are some seriously sneaky ways you're eating more calories than you realize. Discover the ways you're unknowingly upping your calorie intake.

Donning a face mask has become the new normal. While wearing a mask may sound straightforward, there are a number of mask-wearing mistakes one can make.