Features

Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.

You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits.

When it comes to drinks that are rich in protein, milk tends to be the first thing that comes to mind. These beverages can actually beat milk in that category.

Did you know mindful breathwork can do wonders for your health? It will take practice, but the benefits are worth the effort, especially if you're stressed.

Occasionally, whether by choice or due to constipation, you may experience stifled bowel movement. Here's what happens to your body when you hold your poop.

Everyone experiences being in a bad mood once in a while. But when your mood swings start happening more rapidly, there may be unexpected reasons behind them.

It doesn't have to be Movember for you to appreciate a mustache's unique beauty. Let's dive into some weird facts about your mustache that you might not know.

People with conditions like celiac disease must eat gluten-free foods to be healthy. But, there are some potential drawbacks to eating gluten-free snacks.

Here are some of the possible reasons why your mustache isn't growing as quickly as you'd like, as well as how long it can take before you start seeing results.

If you're curious about what to do after getting a COVID-19 booster shot, you're not alone. When it comes to post booster, read on about things to keep in mind.

It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food?

There are ways to manage attention-deficit/hyperactivity disorder (ADHD) without becoming dependent on medication. Here are some helpful tips and techniques.

Americans have long been setting their clocks back in the fall and ahead in the spring for daylight saving time -- and it's having an impact on our bodies.

Have you always wanted to grow a beard that you can be proud of? Fortunately, according to science, there are ways that you can boost your beard growth.

Curious to know which of your fave celebrities and public figures have rolled up their sleeves for the COVID-19 vaccine? Some may just surprise you.

It would be all too easy to think of Simone Biles as some sort of super-human., but that would negate all of her hard work. Here's how she stays so fit.

Healthy eating hasn't always looked the way it does today. Here's a look at how different things were some 50 years ago.

COVID-19 testing can be a tricky topic, because there are so many different types of tests out there. Here's a complete guide to everything you need to know.

For those who are curious about what happens to your body during sex, there is a wealth of science that explains the process from start to finish.

It's one thing to have a routine in the morning, and it's another to have the right routine. Many of us are going through the motions the wrong way.

Working out your shoulders effectively can strengthen them healthily and steadily. Certain exercises, however, can lead to a world of trouble.

If you have an overactive bladder, you're hardly alone, as it's a problem many adults experience. But did you know that certain medications may cause it, too?

Being sick sucks. Whether you have a cold or the flu, you're surely desperate to feel better. Avoid these mistakes that could prolong or worsen your misery.

You may think you've got a poker face, but your doctor knows when you're telling lies. These are some of the most common fibs your doctor has heard before.

While insomnia can be a health condition all on its own, it also can be caused by other medical problems, including these. Let's explore the link.

If you're aiming to live for a very long time, we have some good news: Research suggests that there are habits that could extend your life by decades.

Waxing is the go-to method for many people when it comes to eliminating unwanted hair on their body. But there are some body parts you really shouldn't wax.