Features - Health Digest

Christine Byrne

When You Only Eat Salad Every Day, Here's What Happens To Your Body

Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day?

Lauren Barth

Shoes That Could Be Doing Serious Damage To Your Feet

Before you slip on a new pair of shoes and potentially suffer unpleasant consequences, read up on the ways your favorite footwear may be harming your feet.

The Dubrows with their book The Dubrow Diet

Christine Byrne

The Truth About The Dubrow Diet

The Dubrow Diet is an eating plan and popular book created by former Real Housewives of Orange County star Heather Dubrow and her husband Terry Dubrow.

Brian Good

Strange Diet Trends From The Past You May Not Remember

For centuries, diet trends have been enticing people around the globe. Many such trends are hard to believe.

Brian Good

What Your Food Cravings Are Trying To Tell You

Food cravings are so common that the average American spends more than 240 hours a year thinking about them. Here's a look at what they're trying to tell you.

Lauren Barth

Germy Things In Your House You're Definitely Not Cleaning Enough

Germs seem to always find a way to invade the house. And even if you're a diligent disinfecting machine, you are most likely neglecting these spots.

Lindsay D. Mattison

Desserts That Are Actually Healthier Than You Think

Here's a look at some desserts that are way healthier than you think.

Cat Lafuente

Sneaky Ways You're Eating More Calories Than You Realize

There are some seriously sneaky ways you're eating more calories than you realize. Discover the ways you're unknowingly upping your calorie intake.

Lauren Barth

Avoid These Serious Face Mask Mistakes At All Costs

Donning a face mask has become the new normal. While wearing a mask may sound straightforward, there are a number of mask-wearing mistakes one can make.

Lindsay D. Mattison

Everything You Need To Know About Healthy Carbs Explained

Carbs couldn't possibly be healthy, could they? Here's what to know about this macro, including its health properties.

Lauren Barth

What Drinking Too Much Apple Cider Vinegar Really Does To Your Body

Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should?

Cat Lafuente

The Best And Worst Foods To Eat Before Going On A Run

Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run.