Fitness

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.

"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51.

Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.

Certified trainer and TikTok fitness sensation Frankie Alvarado shared his tips and favorite exercises for helping his celebrity clients build their booties.

People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime.

Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot.

After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes.

While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.

Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying?

Fitness influencer and certified trainer Frankie Alvarado shared his best tips and essential exercises for building the perfect booty without going to the gym.

If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain.

Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity.

Some people develop a large lump on the lower cervical spine. This lump, often called a buffalo hump, contains a fatty cushion. Stretches can help treat it.

If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them.

Mark Long, long-time competitor on "The Challenge" and its spin-offs, discussed how he's stayed in shape as he's aged and shared his best fitness tips.

If you're looking to reduce the pudge around your midsection, we've got your back. Read on for the best exercises to tackle your love handles.

Pro CrossFitter and personal trainer Kari Pearce revealed why a strong core is the key to better fitness and how her workouts build strength faster.

You might be looking for ways to relieve soreness after your workout, and many swear by stretching aching muscles. But could it be doing more harm than good?

Saunas are a great tool for recovering from hard workouts. But new research suggests they could also boost your health in this unexpected way.

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

Certified trainer and TikTok fitness sensation Frankie Alvarado gave a preview of his app, Peachgainz, and shared the secrets to sculpting the perfect booty.

Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.

If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades.

Hypertrophy is associated with a number of important health and fitness benefits. You don't want to push yourself too hard, however. This could lead to injury.

Looking for a new ab workout? If so, meet scissor kicks. While it's not as popular as the plank, this exercise is just as beneficial for sculpting core muscles.