Fitness - Health Digest

Niko Vercelletto

Common Stretches That Can Actually Hurt You, And What You Should Do Instead

While stretching is beneficial, some stretches can actually do more harm than good. Learn about some common stretches that can hurt you and what to do instead.

Beth Bradford

Why You Shouldn't Forget To Keep A Tempo When Strength Training

When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime.

Catherine Caruso

The Benefits Of A 5x5 Workout

Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines.

Anne Taylor

Can Exercising Help Prevent Heartburn?

Some types of exercise can prevent heartburn while other types can make it worse.

Ciara Turner-Ewert

Which Muscles Are You Working When Rowing?

While rowing is a great cardio workout to get those muscles burning, you may find yourself asking what muscle groups rowing actually works.

Ciara Lucas

Researchers Suggest A Surprising Benefit For Kids Who Are More Active

Everybody knows that exercise can improve your physical health, but is it possible that the benefits of exercise for children go beyond just the body?

woman practicing Ujjayi breathing with her eyes closed

Beth Bradford

What Is Ujjayi Breathing And How Can It Benefit You?

Did you know that ujjayi breathing can benefit your health? You just need to direct your attention to your breath. Here is what you should know.

Robin Zabiegalski

CrossFit Athlete Kelsea Hellyar On The Mental Aspect Of Performance - Exclusive

Pro CrossFit athlete Kelsea Hellyar discussed the mental aspects of peak performance and how she keeps herself both mentally and physically ready for her work.

Isabel Cohen

Adding This Simple Hack To Your Walks May Actually Promote Bone Building

While walking regularly is recommended to improve bone density, there is a way you can hack your body's ability to build new bone.

Beth Bradford

Everything You Need To Know About Hatha Yoga

Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know.

Anne Taylor

Can You Biohack Your Period To Make Your Workouts Better?

Tracking your period may help you work out better.

Andra Picincu

Glute Exercises That Actually Work

The media is flooded with "booty-blasting" workouts and glute exercises, from squats and hip thrusts to step-ups. But which ones will help you get a firm butt?

Amanda Vining

Can You Do Too Much Yoga?

Yoga is extremely popular for both exercise and relaxation, but is it possible to overdo it? Here are some signs that you might be doing too much yoga.

Ciara Turner-Ewert

Three Glute Exercises That Can Improve Lower Back Pain

If you're dealing with lower back pain, strengthening your glutes might help. Here are some exercises to work your glutes and support your back.

Amanda Vining

Is Ballistic Stretching Before A Workout Actually Good For You?

If you don't stretch, you risk your muscles becoming shorter and tighter, putting yourself in jeopardy of injury. But is ballistic stretching good for you?

Catherine Caruso

The Real Health Benefits Of Using A Vertical Climber

Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints.

Hannah Gordon

Everything You Need To Know About HIIT

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

Beth Bradford

Everything You Need To Know About Vinyasa Yoga

If you've ever watched yoga-related reels on Instagram, it's likely you've seen a vinyasa yoga sequence. Here is what you should know about this form of yoga.

Catherine Caruso

Health Benefits Of TikTok's 'Silly Little Walk' Trend

The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.

Kimberly Smith

Exercises That Can Help Reduce Inflammation

One of the best things you can do to manage inflammation is to exercise at least three times per week. The good news is that several forms of exercise can help.

Ciara Lucas

What It Really Means When You Train To Failure

Gym-goers and fitness fans are familiar with pushing themselves to the max. That's exactly what "training to failure" entails. Is it safe? Here's what to know.

Kimberly Smith

When Is The Temperature Too Hot To Workout Outside?

Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside?

Catherine Caruso

Can Intense Workouts Actually Cause You To Eat Less?

A new study reveals a surprising and perhaps counterintuitive effect of exercise: it might actually help to reduce your appetite. Here's what the science says.

Catherine Caruso

The Biggest Core Workout Myth You Need To Stop Believing

Core workouts are extremely popular. Here's one persistent myth about them that needs to be put to rest for good.

Older woman practices plow pose on yoga mat

Ruth Clark

The Easy Yoga Pose That Can Improve Your Circulation

While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time.

Catherine Caruso

What Happens To Your Body When You Start Kickboxing?

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

Robin Zabiegalski

Pro CrossFitter Kelsea Hellyar Reveals Why She Never Goes On A Diet - Exclusive

Pro CrossFit athlete and Chief Brand Officer of Constantly Varied Gear Kelsea Hellyar revealed why she will never go on a diet as part of her regimen.