Fitness

If you've ever watched yoga-related reels on Instagram, it's likely you've seen a vinyasa yoga sequence. Here is what you should know about this form of yoga.

The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.

One of the best things you can do to manage inflammation is to exercise at least three times per week. The good news is that several forms of exercise can help.

Gym-goers and fitness fans are familiar with pushing themselves to the max. That's exactly what "training to failure" entails. Is it safe? Here's what to know.

Symptoms of heat exhaustion include dizziness, fatigue, headache, confusion, nausea, cramps, and a rapid heartbeat, but is it dangerous to exercise outside?

A new study reveals a surprising and perhaps counterintuitive effect of exercise: it might actually help to reduce your appetite. Here's what the science says.

Core workouts are extremely popular. Here's one persistent myth about them that needs to be put to rest for good.

While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time.

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

Pro CrossFit athlete and Chief Brand Officer of Constantly Varied Gear Kelsea Hellyar revealed why she will never go on a diet as part of her regimen.

Erin Oprea has the secret to getting a workout while working. She told HealthDigest the perfect exercise routine for your legs while at your desk.

Exercising is helpful for the regulation of body weight, along with the prevention of heart disease and high cholesterol, as it makes the heart stronger.

CrossFit athlete Kelsea Hellyar discussed how she came to work for Constantly Varied Gear and why its mission of inclusion is so important for fitness.

Pattabhi Jois established Ashtanga Yoga as a system of yoga postures, breathing exercises, and focus to attain clarity of mind. Here's what to know.

Here's what you should know if your head hurts after going to the gym.

Latin dancing, like Salsa, may have more health benefits than you think. It can be particularly healthy for adults in the Latin-American community.

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

It's important to support your wrist posture by adding in some exercises if you find yourself on the computer all day while working.

Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door.

Professional CrossFit athlete Kelsea Hellyar discussed her peak performance tips, her work with Constantly Varied Gear, and why she loves CrossFit so much.

Cardiovascular endurance is a measure of how well you can exercise for an extended period of time. Here is how to improve yours for better workouts.

People with prediabetes are at risk of developing type 2 diabetes, but the good news is they can reverse the condition with lifestyle changes such as exercise.

Because yoga is a practice that generally involves slow movements and held poses, practicing yoga can help you build strength. Here is what to know.

Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength?

Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity.

If you want to look like ripped celebrities, personal trainer to the stars Erin Oprea says to watch out for this one big mistake during your workouts.

When you incorporate an agility ladder into your workout, it's benefiting you more than you think. It's actually improving your overall physical performance.