Fitness

If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.

For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.

Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.

Recently viral on TikTok, the 75 Hard challenge was created by podcaster Andy Frisella. Here's what the 75 Hard fitness challenge entails.

Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.

Just as there's overrated exercises, there are some exercises that are seriously underrated -- many of which can help us address modern-day challenges.

One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout.

When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.

Yawning during your workouts? It's actually a common occurrence, and it doesn't necessarily mean you're tired or bored.

To get ready for Cobra Kai, William Zabka worked out three to four days a week, focusing mostly on strength training and cardio.

Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.

Push-pull workouts are exercise routines that are split between pull exercises and push exercises. Here's how to start a push-pull workout routine.

A new study showed that just four seconds of all-out effort can be enough to stimulate health-enhancing benefits in HIIT.

The rower might be a fun alternative to other gym machines, because it not only burns calories, but can also make you stronger.

A proper push-up targets almost every muscle group, but doing too many push-ups can have negative consequences, especially if your form gets sloppy.

If you have knee pain while doing squats, your form might be to blame. Here's what to do when your squat routine is hurting your knees.

A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.

Whether you're starting to exercise for the very first time or returning to the gym after a break, the positives of committing to exercise can't be understated.

Country singer Carrie Underwood released a new fitness app called fit52 last year, designed to meet people where they are on their fitness journey.

If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.

Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place.

f you've ever done a hard high-intensity workout and hit your mental and physical limit partway through, you know what it feels like to be in the pain cave.

Sports bras weren't just designed for looks but for your health. This is the reason why working out without wearing a bra isn't such a good idea.

The fitness routine EMOM stands for every minute on the minute. Learn what EMOM workouts entail and if they have any specific benefits for your health.

If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt.

If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight.

You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it.