What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.
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7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
Almost half of all adults have high blood pressure. We've put together a simple guide, with seven foods to eat and seven to avoid, if hypertension is a concern.
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14 Things You're Doing That Are Seriously Hurting Your Feet
Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet.
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Prednisone Explained: Usage, Doses, And Side Effects
You might have heard of the medication Prednisone, but have you ever wondered what exactly it does to your body? No worries, we've got the answers right here.
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Everything Beginners Need To Know About Yoga
You don't have to be intimidated if you're new to yoga. It's a practice, and everyone has to begin, well, at the beginning. Here's all beginners need to know.
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Sneaky Causes Of Intense Back Pain That May Surprise You
If back pain is affecting your day-to-day life, you are not alone. Back pain is one of the leading complaints of patients to their healthcare providers.
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If Your Jaw Hurts When You Eat, This Is Why
Jaw soreness experienced while eating can be indicative of a disorder of the temporomandibular joint, otherwise called TMD, or temporomandibular disorder.
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How To Cope With Migraines
Migraines are more than just bad headaches, as anyone who has had one will tell you. But there are ways to cope with them and here's how.
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What Happens To Your Body If You Smile Everyday
Smiling is infectious and can positively impact the body, mind, and spirit. Here's what happens to your body if you smile every day.
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Stop Believing These Lies To Improve Your Mental Health
Society might want us to believe that improving mental health involves quick fixes, but neuroscience shows us that there are quite a few lies out there.
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Avoid Eating This Kind Of Fat If You Have Diabetes
People with diabetes should eat well-balanced diets containing healthy proteins, carbs, and fats, but they should avoid eating one particular kind of fat.
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Are Oysters Really An Aphrodisiac?
Beyond its chewy texture, oysters are loaded with nutrients that support sexual health. In particular, they contain omega-3 fatty acids.
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This Is How Much Calcium You Should Get Everyday
Calcium is an important mineral that our body needs for strong bones and overall good health. So how much should we be ingesting every day?
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If This Happens To Your Big Toe, It Could Be A Sign Of Gout
Gout is a painful form of arthritis, and often the big toe is the first joint affected. So what actually happens to the foot when experiencing gout?
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The Truth About The Collagen Diet
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.
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If This Happens To Your Teeth, It Could Be A Sign Of Osteoporosis
There may be a direct link between weak teeth and osteoporosis. Find out the oral signs that may signal the disease and how you can prevent it.
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The Real Reason Nuts Can Hurt Your Stomach
Nuts are one of those foods that are typically viewed as healthy, boasting several benefits. But why do some people experience stomach pain after eating them?
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What Is 'Conscious Sleep' And How Can It Help Your Awareness?
Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber.
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You Shouldn't Mix This Medication With Vitamin C
Getting enough vitamin C is vital for your health, but supplements may adversely interfere with certain medications and treatments for diseases.
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What It Really Means When Your Heart Beats Fast For No Reason
If your heart seems to beat fast for no reason, you may be experiencing a serious heart condition that requires immediate medical attention.
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How To Prevent Nighttime Cravings
We've all found ourselves raiding the fridge for a midnight snack before. Discover how to prevent nighttime cravings and what they do to your health.
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Can You Really Get Addicted To Chocolate?
Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?
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Why It's Totally Normal To Gain Weight After Breastfeeding
As you reach the end of your breastfeeding journey, you may notice some changes, including weight gain. Discover why this is such a common occurrence.
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The Common Illness That Doctors Often Miss
While some ailments can manifest themselves in a variety of ways, there is one common illness that is too often missed by doctors.
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The Vitamins You Should Be Taking In Your 60s
We need vitamins and nutrients to maintain optimal health, so it's important to know what vitamins you may need more of, especially after your turn 60.
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Why Upping Omega-3 Intake During Your Midlife Could Offer Increased Brain Benefits
Omega-3 fatty acids have many health benefits and are popular supplements. Learn about a study that says upping your intake in midlife could benefit your brain.
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The Truth About Boiled Lemons
Aside from adding great flavor to a drink, boiled lemons have multiple health benefits for skin, digestion, and even boosting kidney health.
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