Health - Health Digest

Sabika Hassan

The Unexpected Food That Can Help You Prevent Diabetes

Symptoms of diabetes can be managed by a healthy lifestyle including eating a healthy diet. Nutrient-packed sardines have many benefits for those with diabetes.

Kharissa Forte

Is It Safe To Run While Pregnant?

Exercising during your pregnancy can bring plenty of benefits, including less weight gain and easier labor. If you like to run, be sure to take precautions.

Joanna Marie

Is There A Cure For Asthma?

More than half of all asthma patients have at least one asthma attack yearly. If you or a loved one has asthma, you might be wondering if it has a cure.

Kharissa Forte

3 Diet Hacks To Boost Your Metabolism

If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

Ruth Clark

This Is What You Can Do To Prevent Kidney Infections

Take these measures to reduce your risk of developing a kidney infection, and pay attention to symptoms like the strong urge to urinate or blood in urine.

Erin Marie

Here's How Warm You Should Keep Your House If You Have Asthma

Smoke, changes in weather, dust, pollen, and pet dander can all prompt swelling and inflammation of the airways in people who live with asthma,

Andra Picincu

Is It Safe To Take Unisom SleepTabs Every Night To Sleep?

Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.

Zrinka Peters

Surprising Side Effects Of Using An Inhaler

Inhaler devices are well-suited for treating asthma symptoms because they deliver medicine directly to the lungs, via the mouth. But beware of side effects.

K. Cossey

How To Get Rid Of An Ingrown Fingernail

Washing your hands frequently, getting manicures, or having curved fingernails can lead to an ingrown fingernail, which can eventually become uncomfortable.

Vincent Madrone

This Is How Often You Should Cut Your Nails

Taking care of your fingernails and toenails properly is a delicate art. Know how to trim them properly and how often to cut them for best hygiene practices.

Brynna Standen

This Simple Habit Before Falling Asleep Can Boost Your Mood Long-Term

One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.

Ruth Clark

What Is A Normal Heart Rate?

Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal?

Andra Picincu

The Best Exercises To Boost Your Metabolism

There are far more effective ways to ignite your metabolism than spending hours on the treadmill. Here are some new exercises to consider.

Sabika Hassan

How Restless Legs Syndrome Affects Sleep

Restless Legs Syndrome is a neurological sleep disorder that causes uncontrollable urges to move your legs while sitting in an idle position or lying down.

Vincent Madrone

This Is What Really Causes Red And Black Spots On Fingernails

If you detect red or black spots on the fingernails, pay attention. Such discoloration may be a symptom of a potentially serious underlying health issue.

Kharissa Forte

How To Tell If Your Body Is Actually Absorbing Your Vitamin C

If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.

A. Sooter

Should You Really Wear Goggles When You Swim?

One reason some people skip their swim is because they are unsure of whether or not they should wear goggles to protect their eyes.

Kharissa Forte

Can Fat Turn Into Muscle?

It's a popular notion that body fat can turn into muscle, but one that might not be entirely accurate. But you can burn fat and build muscle, and here's how.

Erin Marie

This Is What Really Causes A Loss Of Appetite

You can experience loss of appetite, even though your stomach may be empty. That's because appetite is not driven by physical necessity but by desire.

Pads, menstrual cups, and tampons surrounding a phone with a menstrual tracker open

Jenna Demmer

How To Know Which Period Product Is Best For You

The period product you use regularly will depend on a number of factors, including your lifestyle. Some products are also more budget-friendly than others.

Ruth Clark

What Happens When You Get Food Poisoning While Pregnant?

Pregnant people suffering from food poisoning may experience nausea, vomiting, diarrhea, stomach pain, and muscle aches, plus concern over the baby's health.

lady awake in bed with blue sheets hand on head

Maria Faller

This Is How Long You Can Really Go Without Sleep

Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.

Catherine Caruso

If Your Skin Reacts Like This, You're Using Too Much Retinol

Retinol is considered a key ingredient in a gold standard skincare regimen. But if you see these skin issues, you may be misusing your retinol products.

Erin Marie

What It Really Means If You Move Around A Lot In Your Sleep

If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.

Brynna Standen

Is It Really Safe To Take A Vitamin C Supplement Every Day?

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

Candace McMillon-Dantley

What It Really Means When Your Eyebrows Start Thinning

Eyebrows get a lot of attention when it comes to our beauty regimen. But take special notice of eyebrow thinning, which could be a sign of something serious.

Karen Veazey

What Really Happens If You Accidentally Eat Silica Gel

Silica gel packets all come with warnings to throw them out. However, if a pet or child accidentally eats silica gel, here's what really happens to the body.