Health

Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.

Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that.

Many people who are iron deficient take supplements to get enough of this mineral our body needs. But do iron supplements cause constipation?

Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.

Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.

There are a variety of menopause symptoms that can be bothersome and interfere with daily life. Can magnesium help?

Vaping has become increasingly popular, especially as a means to quit cigarette smoking.

Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?

Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.

There are many reasons you may be feeling thirsty as soon as you wake up. Here's what you should know and what you can do to help.

Vaping was once viewed as a less harmful alternative to smoking. But studies have shown that vapes or e-cigarettes can actually cause serious health problems.

There are many different kinds of birth control, some of which have side effects. Here's why it may be harder to lose weight while on birth control.

With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.

Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.

"Real Housewives of Beverly Hills" star Brandi Glanville was originally diagnosed with psoriasis when she was a young girl, but it was not too troubling then.

Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.

Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.

Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.

Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.

Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.

Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.