Health - Health Digest

Erin Marie

The Surprising Reasons You Should Start Massaging Your Ears

You may know about the benefits of massage, but probably don't realize that massaging your ears can bring real health perks. Read on to learn more.

Kharissa Forte

Does Peppermint Oil Actually Help With A Cold?

Essential oils can be a beneficial addition to your health regimen, especially when you're fighting a cold virus. Peppermint oil can do wonders.

Henry Halse

Neck Pain Explained: Causes, Symptoms, And Treatments

The causes for neck pain can range from wear and tear related to aging, all the way to traumatic injury. A doctor can help if you have neck pain.

Kharissa Forte

Myths You Need To Stop Believing About Oily Skin

Nobody wants their skin to get too oily, but as it turns out, myths and misinformation can actually exacerbate the problem for many people.

toenails affected by psoriatic arthritis

K. Cossey

How To Care For Nails Affected By Psoriatic Arthritis

Most people with psoriatic arthritis will see their nail beds go through changes, but if this happens to you, there are fortunately some ways to deal with it.

Kimberly Smith

Is Baking Soda An Alternative To Toothpaste?

Baking soda is pretty amazing, and you can use this inexpensive product for a number of uses around the house. But is it an alternative to toothpaste?

woman asleep in bed beside a lit table lamp

Brynna Standen

How To Use Light Therapy For Better Sleep

Light therapy is used for health conditions including seasonal affective disorder, depression, and sleep disorders. Here's how to use it for better sleep.

Ruth Clark

How Botox Could Help Relieve Excessive Sweating

Excessive sweating when not exercising can be anxiety inducing and embarassing. So can Botox provide relief for excessive sweating?

A. Sooter

The Real Reason Not Everyone Can Unfocus Their Eyes

Unfocusing your eyes can put a sort of soft haze on the world. But not everyone is lucky enough to have the ability and here's why.

Vincent Madrone

If You Have Bad Dreams, This Could Be Why

Occasional bad dreams, or even nightmares, are normal things most of us experience from time to time. But when are they not normal and when should you get help?

Different types of pets on white background

Erin Marie

The Best Pets To Choose If Your Family Has Allergies

Allergies affect over 50 million people in the U.S. annually, and pet allergies are among the most common, but that doesn't mean you can't have a pet.

Sabika Hassan

Top Tips For Staving Off The Cold And Flu According To Experts

Every year, around 20% of Americans experience flu, and the average American adult experiences 2 or 3 colds. Fortunately, there are ways to reduce your risk.

Vincent Madrone

Why Male Fertility Has Decreased By 50%

Declining sperm counts could have devastating consequences for the future of humanity, thus scientists have been hard at work trying to figure out why.

Erin Marie

Can You Actually "Think" Yourself Younger?

Aging can be measured by more than just the number of birthdays we've had. Science has shown that feeling younger may potentially increase longevity.

Catherine Caruso

41% Of Adults Have Trouble Sleeping Because They Are Missing This Essential Vitamin

While some people may experience a lack of quality sleep due to their busy schedules, others may find it difficult to sleep due to a vitamin deficiency.

Amanda Vining

What Causes Aphasia?

Aphasia is a brain disorder that causes a person to have difficulty speaking or understanding the speech of others. Here are the causes.

Isabel Cohen

Why Childhood Allergies Are Becoming More Common

The frequency of food and skin childhood allergies has been rising in recent years, so why are they becoming so common? Here's what you need to know.

Erin Marie

The Surprising Reasons Hugging Can Improve Your Health

There is much to gain in the realm of health benefits when it comes to hugging. Here are the surprising ways hugging can improve your health.

Anne Taylor

Here's What's Really Causing Your Elbow Pain

There are many potential causes of elbow pain.

Sabika Hassan

Tips On How To Reach Deep Delta Stage 3 Sleep

Delta stage 3 sleep is crucial for boosting immunity and replenishing your energy. Here's what you can do to make sure you're reaching this deep-sleep stage.

Sabika Hassan

What Is Ayurvedic Medicine And Is It For You?

Ayurvedic medicine is focused on promoting health rather than fighting disease, by maintaining harmony between the body, mind, spirit, and the environment.

Ashley Welch

What Happens If You Accidentally Pull Out Your Hair Follicle?

If you've pulled out a hair, whether by accident or on purpose, you may notice what appears to be a hair follicle at the end. However, there's no need to worry.

Brynna Standen

The Common Oral Health Mistake That Dentists See All The Time

Just as we have a gut microbiome, we have an oral one too. Here's the common oral health mistake that dentists see all the time with our oral microbiome.

Anne Taylor

How To Reduce Anxiety Without Medication

Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication.

Anne Taylor

Top Strategies To Ease Anxiety While Flying

Here's what to do if you get shaky just thinking about flying.

Amy Boyington

Things About Your Mom's Health You Should Probably Know

It's important for you and your doctor to know your family health history. Read on to find out why, and to learn what you should know about your mom's health.

Kharissa Forte

The Surprising Thermostat Temperature That Makes Women The Most Productive

The temperature of the room where you are working may play a larger role in your productivity level than you think, especially if you're a woman.