Does Lavender Oil Actually Help Your Hair Grow?
Since essential oils have become immensely popular, it is no wonder they are also used for hair health. At the top of the list is lavender oil.
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How Does Cold Weather Affect Asthma?
Asthma is a chronic respiratory condition that affects the air pathways and lungs by blocking them with mucus or causing them to swell.
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Is It Safe To Reuse Disposable Contact Lenses?
One popular form of contact lens is the disposable contact lens, but is it safe to wear them beyond one day? What are the risks involved?
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How To Get Your Sleep Schedule Back On Track
There are many reasons why our circadian rhythm can get thrown off track, but there are ways to restore our sleep schedule, no matter the cause.
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Does Intermittent Fasting Improve Your Sleep?
The benefits of fasting can contribute to a leaner body, a more alert mind, and even a longer life. But can it improve your sleep, too?
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Why You Should Think Twice Before Using Q-Tips
Q-tips are often a person's first choice as a tool to remove earwax from the ear canal, but that doesn't necessarily mean this is safe or healthy.
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Do Eye Drops Expire?
Many times, eye drops are forgotten in the medicine cabinet until we need them again, but this isn't the safest practice if the eye drops are expired.
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How To Avoid And Fix Cellular Stress
Stress is inevitable. While you can implement your own stress management to help sift through these moments, your cells deal with stress in their own way.
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This Is How Many Probiotics You Should Actually Be Taking To See Results
Probiotics are a hot topic, but many questions remain about which strains of bacteria are best for treating various conditions, and what the ideal dosage is.
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The Common Injury That Is Becoming A Silent Epidemic
Traumatic brain injury (TBI) is one of the leading causes of death and disability in the U.S. and is considered a serious threat to public health and safety.
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How Much Blood Is In Your Body?
If you lose over 30% of your blood volume, you will need a blood transfusion. How much blood is in your body, and why is it important?
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14 Ways To Help Manage Pain After Surgery
When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor.
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This Common Mistake Is Probably What's Causing Your Jet Lag
After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary.
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Stop Making These Common Mistakes When Trying To Strengthen Your Pelvic Floor
Tightening your pelvic floor muscles can be good for a number of reasons. However, there's a right way to do them, and you might be making some mistakes.
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If This Happens To Your Fingernails, It Could Be A Sign Of Kidney Disease
If your kidneys fail to function properly, you might notice several tell-tale symptoms, but how do signs manifest within your nails?
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Fibromyalgia Explained: Causes, Symptoms, And Treatments
While an injury or illness causes pain by damaging something or causing inflammation, fibromyalgia is a disorder that affects the way you feel pain.
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The Difference Between Hormonal And Non-Hormonal Birth Control
Different types of contraceptives have varying degrees of side effects and effectiveness, so research is necessary to figure out the best option.
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Warning Signs From Your Teeth You Shouldn't Ignore
Your mouth is the entryway to the digestive system, but it's also a window into your health -- and here are signs from your teeth you shouldn't ignore.
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What Smoking Marijuana Does To Your Lungs
With around 22 million Americans using Marijuana each month, people wonder whether the drug causes any damage to the lungs. The answer may surprise you.
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What Really Happens When You Sleep With A Mouth Guard
This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth.
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Five Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.
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You're Brushing Your Teeth Too Hard If This Happens To You
Did you know brushing your teeth too hard can be as detrimental as not flossing? That may sound strange, but hard brushing may be doing more harm than good.
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You Might Be Flossing Your Teeth Entirely Wrong
If you're a regular flosser, you should be aware that you may be doing a few things wrong causing you to miss out on all the health benefits of flossing.
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Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.
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The Surprising Nutrients That Will Optimize Your Heart Health
For optimal heart health, you can stop smoking, avoid alcohol, exercise more, learn to manage stress, and get quality sleep. And a healthy diet is key.
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What Happens To Your Body When You Wear Heels Every Day
High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.
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How To Treat Mono At Home
For most people, treating mono at home is relatively simple. Here are some tips and techniques for getting over mono quicker in the comfort of your own home.
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