Health

Creatine is a popular supplement among fitness enthusiasts, but what happens when you stop taking it?

Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.

Here's why that nasty sunburn is itching while it heals.

The antioxidants vitamins C and E share the spotlight when it comes to skincare and immune health. But pay attention to the powerful antioxidant astaxanthin.

The Panchakarma cleanse. Kourtney Kardashian and Aaron Rodgers have tried it. Here's what's to know about the Ayurvedic practice and how it can benefit you.

We all know that Listerine kills germs that cause bad breath. But did you know this popular product has surprising uses that go beyond mouthwash?

With so many ribs in the body, you may have never thought there could be an extra, but some people do have an extra rib or two. How common is this?

Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you?

Wine may have health-enhancing properties because it contains a powerful antioxidant called resveratrol. So what is it and why should you take it?

How harmful can reading in bed be? It turns out reading in bed can confuse your brain and prevent your ability to get proper rest and a good night's sleep.

Behind-the-neck pulldowns are not inherently dangerous, but they may pose risks to those with poor shoulder mobility. Here are some alternatives.

Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.

Nasal sprays are a popular way to alleviate allergies and colds and can drastically reduce symptoms. But should you use them if the expiration date has passed?

Over-the-counter allergy medications can be a helpful option for allergy sufferers. But is too much of a good thing ever bad?

Our gut health has a huge impact on our bowels and overall well-being. Here's how to stimulate better bowel movements to encourage better health.

Glaucoma is an eye condition that can permanently affect your vision. Here are the risk factors and how you can monitor for the disease early on.

There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.

Stomach burning can be a great source of distress and lead you to think something serious is wrong. Here are some potential reasons why this can happen.

Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.

The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.

The pelvic floor is important for the health and function of your body. Here is the supplement that may strengthen your pelvic floor.

Certain oral diseases are influenced by a lack of vitamin D, namely cavities and periodontitis. The health of your teeth depends on this vitamin.

Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.

There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system.

We all experience bumps and bruises. But if your bruise is taking longer than two weeks to heal or you have other symptoms, a doctor's visit might be in order.

With new piercings, you might expect redness, tenderness, fluid secretions, and crusting at the site as the wound heals. But what if your piercing itches?

While bruises are usually seen on the skin's surface, there are cases where it's possible to bruise the bones inside your body. Here's what it means.