Health

Regular exercise has tremendous health benefits, both mental and physical. But how does exercise affect immunity, especially during the COVID-19 pandemic?

Falling into a comfortable bed at the end of a long day is one of life's great pleasures. But how you feel getting up in the morning depends not only on how many hours you sleep, but also on what position you're sleeping in.

While osteoporosis cannot be stopped, there are ways to prevent severe bone density loss and its side effects. This is what you can do to prevent osteoporosis.

What are the ramifications of wearing earplugs every night? And do the benefits outweigh the possible drawbacks?

As with any remedy passed down through generations, many have rarely looked into the science of Epsom salt. Can it really treat muscle cramps and soreness?

There's nothing like a breath of fresh air to revitalize the mind and body. Not only is a warm breeze pleasant and refreshing, but it can boost our health in some surprising ways.

When it comes to cleaning, dusting in particular can feel uniquely taxing. So it is easy to wonder: can dust just be left out of sight and out of mind?

Dandruff is a common and undesirable condition that can often be treated with medicated shampoo. But did you know there's a right and wrong way to use these shampoos?

While perhaps not as risky as being a pro wrestler or a skydiving instructor, office jobs can still jeopardize our wellness in ways that can be long-lasting.

High altitude destinations can offer the most incredible experiences but also unpleasant symptoms. Here are expert-approved ways of preventing altitude sickness.

Nobody likes to wake up in the middle of the night to a raging leg cramp. Fortunately, there are many ways to reduce your risk of this happening to you.

Stress dreams can be very unpleasant, especially if they happen often. While we can't control the content of our dreams, experts say there are ways to influence them.

We all want instant relief from painfully discomforting heartburn or acid reflux, so here's the first thing you should do when you get heartburn.

Pimples and cold sores can pop up unexpectedly and may have you wondering which one it is. Here's how to tell the difference between them and treatment methods.

Many people suffer from gluten intolerance or sensitivity, but is this condition something that can happen to anyone later in life?

Here's exactly how LASIK surgery works.

What you should know about taking this popular drug.

Have you ever heard of the term "power nap" and wondered what it is? We explain how sleep experts define the term and if it's really worth the hype.

Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.

Here's why you should (or shouldn't) be stepping on the scale every day.

If you've ever had a terrible sore throat chances are you've wondered if it is strep. Read on for some tell-tale signs and causes of this bacterial infection.

Coconut oil has a multitude of benefits for our skin and hair. But can it actually help our hair grow? Here's how coconut oil plays a role in hair growth.

Here's why you might notice more acne as the date of your period approaches.

Wet hands spread germs more readily than dry hands, and surprisingly some hand-drying methods may actually encourage bacterial transmission.

You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body?

If you don't fast before surgery, you can cause complications if you lie to your doctor about it.

Painful, hard lumps that occur beneath the skin's surface are often thought to be acne. But a condition called hidradenitis suppurativa may be the root cause.