Health - Health Digest

K. Cossey

What You Should Know About Short Sleeper Syndrome

Despite not getting the recommended amount of sleep, people with short sleeper syndrome often function normally without the need for caffeine or naps.

K. Cossey

This Is How A CPAP Machine Really Works

If you have sleep apnea, you may have heard about or have used a CPAP machine. If you've wondered how they work, look no further.

Kimberly Smith

This Is What Could Be Causing Your Tension Headache

It was once thought that tension headaches were the result of muscle contractions either in the head or around the neck; however, experts have a new theory.

Zrinka Peters

This Is What Really Causes A Pinched Nerve

Pinched nerves are no fun. While not usually serious in the long run, they can be uncomfortable, painful, and even debilitating when they do occur.

Zrinka Peters

This Is What You Can Do To Prevent Cellulitis

Cellulitis can be a serious, recurring condition. But there are things you can do to prevent it and measures you can take if you have it.

Catherine Caruso

Does Air Pollution Cause Asthma?

Asthma is a chronic lung condition that causes a person's airways to narrow and become inflamed. Does air pollution contribute to asthma attacks?

Niko Vercelletto

The Big Difference Between Health And Wellness

Health and wellness may sound like the same thing. But there are key differences between the two. Here's how to rethink these two popular words.

Young person sticking their finger in their ear and wincing in pain

Erin Marie

Why Your Earache Might Be More Serious Than You Think

While the physical discomfort of an earache is bad enough, earaches that are accompanied by additional symptoms should not be ignored.

Chelsie DeSouza

Do Any Of The Over The Counter Hangover Remedies Really Work?

From Cheers, Blowfish, and Liquid IV to Morning Recovery and Bytox, there are many over-the-counter hangover treatments on store shelves. Do any of them work?

Kharissa Forte

Strength Training Versus Cardio: Which One Is Better For Heart Health?

Taking care of your heart should always be a top priority. Developing and maintaining a heart-healthy diet is a good place to start.

Ziba Redif

The Best Yoga Poses For Pain Relief

Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.

Catherine Caruso

Are Stick-And-Poke Tattoos Safe?

Stick-and-poke tattoos are done without the aid of an electric tattoo machine, but are they more dangerous?

Young man covering his face with his hand sleeping next to an alarm clock

Erin Marie

What It Really Means When You Have Trouble Waking Up In The Morning

What if, despite getting a pristine night's sleep, you chronically find yourself having trouble waking up in the morning? What exactly is going on in the body?

A blood pressure monitor stands in a diagnostic imaging area

Ruth Clark

Systolic Versus Diastolic Blood Pressure: What's The Difference?

It's important to get your blood pressure taken regularly to monitor for high blood pressure. Hypertension can put you at risk for health complications.

Zrinka Peters

The First Thing You Should Do If You've Dislocated A Joint

While dislocated joints usually occur in the larger joints, like the shoulder, hip, or knee, it's possible to dislocate any joint — even fingers and toes.

K. Cossey

What Happens If Sleep Apnea Goes Untreated?

Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest.

Niko Vercelletto

How Rare Are Green Eyes?

There may be a reason why you rarely see a person with green eyes. But how rare exactly is it? Here's what the research says.

Robin Rothstein

The Best Way To Treat Your Shoulder Pain

There is a wide spectrum of shoulder issues, including sprains and dislocations, that can make even the simplest daily task a pain in your neck — and shoulder.

Vincent Madrone

This Is What Really Causes Butt Acne

Butt acne is not only unsightly, but it can also cause discomfort. Here's how it's different from facial acne and how to treat it.

Daily pads and white alarm clock on pastel pink background.

Ruth Clark

Spotting Versus Period: What's The Difference?

During your reproductive years, you'll likely experience different kinds of vaginal bleeding, and it can be hard to know what's what.

Michelle Washmuth

What Gummy Candy Really Does To Your Teeth

While all candies are not created equal in how they affect your teeth, it's safe to say that gummy candy tops the list of the worst candies for your teeth.

Two x-rays side by side of a hand and wrist showing broken wrist bone

Emily Rhode

Why It Takes Longer To Heal Broken Bones As An Adult

If you broke a bone as a child, it probably felt like it took forever to heal. However, children generally take less time to heal from broken bones than adults.