Health - Health Digest

Catherine Caruso

Should You Eat More When You Increase Exercise?

Exercise is a great way to improve your health, but it goes hand-in-hand with diet. Does that mean you should increase calorie intake as you exercise more?

Catherine Caruso

What Is Munchausen Syndrome?

Munchausen syndrome is a mental disorder in which someone fakes or exaggerates being ill for attention. Some may even fake illness of their child for attention.

Erin Marie

This Is How Your Body Knows When To Wake Up

How do our sleeping bodies know when it's time to wake up even when we don't set an alarm? What chemicals are responsible for this response?

Erin Marie

Dishwasher Versus Hand-Washing Dishes: Which One Is Healthier?

When it comes to washing dishes, some might argue that the method comes down to personal preference, but will one method get your dishes cleaner than the other?

Kimberly Smith

This Is How Long You're Contagious If You Have A Cold

Most cold symptoms peak within three days, and then you will slowly begin to feel better, but for how long are you at risk of spreading the cold to others?

Anne Taylor

The Real Reason Your Acne Feels Warm

The occasional pimple probably won't feel odd, but you may notice that some acne also feels warm to the touch.

Anne Taylor

The Big Mistake You're Probably Making With Probiotics

It's no secret that probiotics offer numerous health benefits, but they aren't a cure-all supplement.

Feminine hygiene washes on a store shelf

Andra Picincu

Are Feminine Hygiene Washes Bad For You?

Feminine hygiene washes claim many benefits including balancing pH, reducing odor, and adding moisture. But do these products actually work and are they safe?

Robin Rothstein

Does Working At A Desk Cause Back Problems?

Sitting at a desk can cause problems. You can avoid them by doing exercises at your desk, and getting up every 20 to 30 minutes.

Robin Rothstein

Does Having COVID-19 Increase Your Chances For A Blood Clot?

COVID-19 symptoms vary in severity. Mild symptoms include coughing and chills, but some people have more serious symptoms. Can COVID-19 cause blood clots?

Three sticks of lip balm on a knitted material background

Erin Marie

The Real Reason Your Lip Balm Is Making Your Lips Drier

Lip balms with some ingredients can actually cause drying, despite having hydrating ingredients such as shea butter or petroleum jelly.

Ally Arcuri

Everything You'll Find In Michelle Obama's Daily Diet

Surely, you must have wondered what Michelle Obama eats every day, right? Well, it has everything to do with proper nutrients and a love for healthy food.

Agnes Erickson

This Is What You Can Do To Prevent A Hernia

Clearly, hernias are an unwelcome addition to daily life, and nobody wants to experience one. Luckily there are steps you can take to prevent it from happening.

Kimberly Smith

How To Lower Blood Pressure Without Medication

High blood pressure is a red flag for your cardiovascular health. Fortunately, there are ways to reduce your blood pressure, even without medication.

Erin Marie

Do Glasses Cause Dark Circles?

Some people are naturally susceptible to dark under-eye circles, but for these people, is it possible that glasses could be making the circles worse?

Ally Arcuri

Everything You Need To Know About Blue Light

While blue light emitted from your smartphone may not make you go blind, research suggests there are times you should avoid it. Heed the advice of experts.

Kimberly Smith

Are Raisins Good For You?

You might remember snacking on raisins when you were a kid, and for good reason. Raisins are tasty and nutrient-dense and offer plenty of health benefits.

Several prescription drugs spilled from bottle near glass of alcohol

Ruth Clark

Is It Safe To Drink Alcohol While Taking Blood Pressure Medication?

Beta blockers are just one type of medication that has potentially-dangerous interactions with alcohol.

packages of Pepto-Bismol digestive relief medication

Ruth Clark

This Is What Pepto-Bismol Does For Your Body

Pepto-Bismol is known for its trademark bright pink color and is often a staple in medicine cabinets everywhere. Here's what it does for your body.

Catherine Caruso

Does Vicks Help With Congestion?

Vicks VapoRub is a popular home ready to alleviate a cough, stuffy, or runny nose. But how effective is it at fighting congestion?

Robin Rothstein

Here's What's Really Causing Your Congestion

A stuffy or runny nose can be aggravating, but there may be many reasons for what's causing your nasal congestion. See what at-home treatments work best.

Agnes Erickson

Is Light Roast Or Dark Roast Coffee Better For You?

To help us get through our days, we're addicted to our daily cups of coffee, either light roast or dark roast, but is one better for our health?

Woman in blue sweater holding a bar of chocolate holding her hand to her forehead in pain

Erin Marie

Does Chocolate Cause Headaches?

The cocoa in chocolate may help relieve headaches, but some of the other ingredients, including tyramine and beta-phenylethylamine, can trigger migraines.

Catherine Caruso

When You Turn Your Thermostat Up Before Bed, This Is What Happens

Keeping your bedroom temperature around 65 at night is optimal for helping to ensure restorative sleep.

Ruth Clark

What Really Happens When You Rupture Your Spleen

The spleen may not be the most well-known organ of the body, but it's important for healthy functioning. Here are the warning signs and effects if it ruptures.

Kimberly Smith

What You Should Know About Text Neck

People often lower their heads and slump their backs while using their cell phones. This position not only looks bad, but it can be bad for your neck.

Erin Marie

Is It Safe To Paint Your Nails While Pregnant?

Because pregnant people have a heightened sense of smell, nail polish can cause queasiness, but does this necessarily mean that it is harmful during pregnancy?