Health - Health Digest

Woman with stylish glasses working from home

Ruth Clark

The Surprising Way Taking More Walks Can Help Your Eyesight

We all know that exercise is good for the heart, lungs, and metabolism. Interestingly, research suggests that taking more walks can also help our eyesight.

Jenna Demmer

This Is What Happens To Your Body When You Take A 20 Minute Nap

A 20-minute nap can help reduce fatigue, regulate your emotions, enhance alertness and performance, and improve your ability to learn and form memories.

tumeric, ginger, and peppercorn displayed

Robin Rothstein

Can Turmeric Lower Blood Pressure?

The ancient spice turmeric is often touted as a natural way to address high blood pressure, but it may have unintended consequences.

Rick Chillot

Acid Reflux Explained: Causes, Symptoms, And Treatments

If stomach acids are in the mix, acid reflux can cause a painful, burning sensation felt in the chest or neck. This can result in heartburn.

A. Sooter

This Is What Really Causes Tonsil Stones

The cause of tonsil stones is often literally bigger than viruses or bacteria, but the answer may surprise you -- it's something we consume every day.

Lauren DeMello

You Should Think Twice Before Baking With This Ingredient

Bakers are looking for new ways to dazzle their audiences with eye candy confections. But what if that goal has potentially deadly consequences?

Zrinka Peters

Can Stress Give You An Ulcer?

Stress and ulcers are commonly associated with one another, but is there any real link between them? The answer isn't a simple "yes" or "no."

Catherine Caruso

You're Eating Too Many Vegetables If This Happens To You

The daily recommended intake of vegetables is two and a half to three cups daily. Overdoing it can have some pretty uncomfortable consequences.

woman touches stomach while checking medicine

Lauren DeMello

What's The Difference Between Stool Softeners And Laxatives?

Stool softeners are a type of laxative known as emollient laxatives that help moisten and soften the stool. Not all laxatives soften the stool, though.

A. Sooter

This Is What Really Causes A Deviated Septum

Chronic snoring may hint at a deviated septum. There are many things that can shift a person's septum, from the noses's natural growth to accidents.

A. Sooter

The Best Way To Get Rid Of Skin Tags

Little is known about the cause of skin tags. The only thing medical experts are sure of is the best way to remove them.

Jenna Demmer

How Much Blood Do You Actually Lose During Your Period?

Have you ever wondered how much blood you lose during a typical menstrual cycle? You probably lose less blood during your period than you would think.

Kimberly Smith

What It Really Means When Your Lip Twitches

Lip twitches are strange, generally annoying, and may be fixed with a simple dietary change. They may also point to something else going on with your nerves.

Kimberly Smith

Can Taking A Walk Lower Blood Pressure?

Walking may help lower blood pressure, especially among individuals who are obese, while also positively impacting other components of cardiovascular health.

Kimberly Smith

This Is What Lemongrass Essential Oil Can Do For You

Lemongrass has been shown to help manage anxiety, digestive disorders, high blood pressure, and pain, and can be used topically or via aromatherapy.

Robin Rothstein

What Women Need To Know About DHEA And Menopause

Experts note that DHEA is only effective in treating some symptoms of menopause, and that starting slowly, under a doctor's supervision, is advised.

Hand waving away food because it smells bad

Jenna Demmer

How COVID-19 Could Actually Change Your Senses Of Smell And Taste

Losing your senses of smell and taste is a recognized symptom of an active COVID-19 infection, but for some, the problems continue for months.

Female doctor touching a male patient's swollen throat

Erin Marie

The Best Way To Tell If You Have Strep Throat

Sore throats are causes by viruses, while strep throat is caused by bacteria, and may be accompanied by a fever, as well as red and swollen tonsils.

Lauren DeMello

Is It Safe To Take Tylenol PM Every Night?

Tylenol PM includes one of a group of anticholinergic drugs linked to cognitive decline, so experts recommend using the drug for no more than two weeks.

Close up of woman in pink shirt touching her inflamed jaw

Erin Marie

What Really Happens If You Don't Get Your Wisdom Teeth Removed

For most, the space in the back of the mouth is minimal and limits the proper growth of wisdom teeth. As a result, your dentist may recommend their removal.

Zrinka Peters

The First Thing You Should Do If You Find Lice On Your Head

Lice can happen to anyone, and it doesn't have anything to do with how clean your house is or how often you or your child takes a bath.

Lauren DeMello

What Science Says About Babies Born In December

While anyone can take advantage of healthy habits that help them live longer, studies show that December babies may have a bit of an advantage over the rest.

woman holding an illustration of a colon near her stomach

Lauren DeMello

How Often You Really Need To Get A Colonoscopy

Many of us lack an understanding of the role a colonoscopy plays in cancer prevention, as well as its effectiveness at catching cancer in the early stages.

Jenna Demmer

This Is Why You Shouldn't Give Aspirin To Your Children

Since aspirin can be effective for us when we get sick, it may be tempting to offer it to our sick children, too. However, this generally isn't a good idea.