Health - Health Digest

Kimberly Smith

This Is What Really Causes A Stye

A stye is a red bump along the edge of your upper or lower eyelid, usually around the eyelash line. Styes may develop due to a number of reasons.

Catherine Caruso

The Real Reason You Might Get A Fever After The Flu Shot

Like with any vaccine, the flu shot comes with a set of potential side effects. Here is the real reason why you might experience a fever after getting it.

Robin Rothstein

Why Ice Skating Is The Method Of Exercise You've Been Missing

Many people assume you have to hit the gym to burn calories. However, ice skating is one exercise you may be overlooking if you want to get in shape.

woman reading the label of a bottle of water at the store

Lauren DeMello

The Worst Bottled Water Brands For Your Health

Many of us aim to drink more water to be healthy, but we often don't think about some of the potential drawbacks, specifically linked to bottled water.

Kimberly Smith

Can Apple Cider Vinegar Help With Acid Reflux?

Many people experience acid reflux at some point. While there are many over-the-counter options to treat it, some are turning to apple cider vinegar.

Young woman applying anti-aging serum to her face

Agnes Erickson

This Is When You Should Start Using Anti-Aging Products

Age is just a number, but your skin may start to show signs of ignoring that notion. Here is when you should begin using anti-aging products.

A baby in white clothes is lying on a white bed, smiling, drooling

Ruth Clark

What It Really Means When Your Baby Drools A Lot

We all know that babies drool -- but is there such a thing as too much drooling?

Kimberly Smith

Avoid This Kind Of Bread If You Have Diabetes

White bread has a high glycemic index, which can be dangerous for diabetics because it rapidly delivers glucose to the bloodstream.

Racquetball equipment, a ball and racket

A. Sooter

This Is How Beneficial Racquetball Can Be For Your Health

You may not have ever considered taking up racquetball, but believe it or not, the sport is associated with several health benefits.

Kimberly Smith

Is Almond Flour Healthy?

Almond flour has a low glycemic index and contains nutrients that can benefit brain and heart health.

Jenna Demmer

Can Night Owls Train Themselves To Become Early Birds?

Training yourself to be an early bird will be hard, but it's possible with enough determination. Night owls can alter their sleep schedule in a few ways.

Agnes Erickson

Why You Should Think Twice Before Using A Port-A-Potty

Even if this sanctuary of a port-a-potty is exactly what you need at the right time, take a moment to consider your other options first.

Anne Taylor

What Happens To Your Body When You Get An Extra Hour Of Sleep

Most Americans don't get enough sleep at night. Here's what happens to your body when you get an extra hour of sleep.

Jenna Demmer

These Are The Americans Who Get The Best Sleep

People who got at least eight hours of sleep enjoyed the best sleep quality at 82 percent, while people who went to bed early woke up in a better mood.

Jenna Demmer

This Is What Really Causes Recurring Dreams

Recurring dreams tend to expose our fears and the sources of stress in our lives. A distressing recurring dream may also point to unmet psychological needs.

Kimberly Smith

The Reason You're So Tired When You Wake Up

Problems with diet and your sleep environment can both contribute to feeling less-than-rested in the morning.

turmeric root and turmeric powder side-by-side

Lauren DeMello

Can Turmeric Help With Inflammation?

Turmeric aka curcumin shows great promise for anti-inflammatory responses in the body, but absorption may be limited, so method of consumption is important.

Elaine Hinzey

Migraines Explained: Causes, Symptoms, And Treatments

If you suffer from migraines, knowledge about the causes, symptoms, and treatments is vital to your health. Read on to learn everything you need to know.

Ziba Redif

What Happens To Your Body When You Get A Full Night's Sleep

What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more.

woman on the sofa sick and blowing her nose

Lauren DeMello

How To Tell The Difference Between A Cold And COVID-19

The two share some symptoms, but usually muscle aches, tiredness, loss of taste or smell, diarrhea, nausea, and vomiting are more indicative of COVID-19.

Robin Rothstein

Why You Should Avoid Eating Spicy Food On An Empty Stomach

Many spicy foods can contribute to the need to rush to the restroom, because the ingredient capsaicin can speed up the digestive process.

A woman at a desk rubs her neck and lower back

A. Sooter

The Connection Between Stress And Neck Pain Explained

Most people carry tension in their shoulders, which can then migrate toward the neck due to the interconnectedness of muscles.

Maria Faller

You Might Be Washing Your Underwear Totally Wrong

Depending on how you wash your underwear and what detergent you use, you might not be completely eliminating the bacteria on it, which could impact your health.

Woman in white coat consulting patient while looking at a monitor showing uterus

Nicole LaMarco

When Should You Get Your First Pap Smear?

Pap smears, also called cervical smears or pap tests, have helped prevent deaths from cervical cancer. When should you get your first one?

Kimberly Smith

How Does Your Body Make Blood?

Blood is the primary carrier of oxygen and nutrients throughout your body. It is made of plasma, which is 80% water and 20% solid material.

Robin Rothstein

This Is How Much Sugar Is Hiding In Your Ketchup

If using ketchup in moderation is a challenge for you, it may be time to take a closer look at the labels. Here is how much sugar is hiding in the condiment.

Maria Faller

You Should Start Cooking With This Oil If You Have High Blood Pressure

If you have high blood pressure, it's important to be mindful of your diet. Cooking with one specific oil can help you manage the condition.