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  • woman rinsing face with water
    Zrinka Peters

    When You Stop Using Soap, This Is What Happens To Your Body

    There is a strong and growing movement of people who have ditched soaps, body washes and facial cleansers, to find healthier, clearer skin.

    Read More
  • Heart health nutrition
    Maria Faller

    The Truth About The Cardiac Diet

    The cardiac diet, as it suggests, is intended to benefit your heart's health, by eating nutrient-dense foods and limiting processed, sugary, and salty foods.

    Read More
  • woman running on treadmill
    Molly Hurford

    The Mistake You Didn't Know You Were Making On The Treadmill

    If you're a treadmill regular, you might be making a major mistake without even realizing it — and you're not alone.

    Read More
  • Underwear
    Erin Marie

    What Happens To Your Body When You Don't Change Your Underwear

    When we're not regularly changing our underwear, we run the risk of increased chances of infection from fungi or yeast.

    Read More
  • Shaving arms
    Erin Marie

    What Really Happens When You Shave Your Arms

    Growing up, you may have been cautioned by a friend or family member to think twice before shaving your arms because doing so will make hair grow back thicker.

    Read More
  • Arthritis
    Erin Marie

    How The Weather Can Affect Arthritis

    While generally used as a metaphor, is it possible that the weather can actually have physiological effects on our joints?

    Read More
  • Couple dancing in a sunny room and smiling at each other
    A. Sooter

    The Video Game That Can Actually Help You Lose Weight

    It usually isn't common to hear people mention "video games" and "weight loss" in the same sentence. But now and then, a video game can get you up and moving.

    Read More
  • Woman doing crunches on mat at home
    Nicole LaMarco

    Planks Vs Crunches: Which One Is Better For Your Abs?

    Which exercise is better for your abs — planks or crunches? The one you choose might depend on if you have problems with your wrists, shoulders, or back.

    Read More
  • 'keto' sign surrounded by foods
    Zrinka Peters

    How Long Can You Stay On The Keto Diet?

    Despite its rapidly growing following, experts are concerned about the long-term safety of the keto diet, and warn against it

    Read More
  • Woman drinking beverage
    Erin Marie

    Think Twice Before Getting Ice In Your Drink. Here's Why

    However, despite a restaurant's best efforts to keep their establishment clean and sanitary, ice machines can still be a breeding ground for germs.

    Read More
  • A grey and white cat in a medical mask
    A. Sooter

    You Might Be Allergic To Cats If This Happens To You

    People love cats, but some people love cats better from a distance. Getting near a cat can set off allergic reactions that range from irritating to dangerous.

    Read More
  • fast food burgers
    Molly Hurford

    Why You Should Never Eat Fast Food Before Exercising

    Unfortunately, fast food is likely not going to sit well in your gut during your workout, thanks to its typically high fat content and heavy-feeling aftermath.

    Read More
  • Woman holding syringe with COVID-19 vaccine
    Michelle Washmuth

    The Real Reason Women May Have More COVID Vaccine Side Effects

    Have you experienced side effects from the COVID-19 vaccine? Experts say the likelihood of experiencing symptoms could partly be due to your gender.

    Read More
  • Vials of the COVID-19 vaccine
    Catherine Caruso

    Can You Choose Which COVID-19 Vaccine You Get?

    Now that there are three different COVID-19 vaccines available in the United States, you may be wondering if you'll get to choose which one you get.

    Read More
  • Woman holding nose
    Erin Marie

    What Really Happens When Your Hold In Your Fart

    Though there is little risk of significant harm from holding in our gas, experts say that it may result in our gas being released in a surprising alternate way.

    Read More
  • Woman laying in bed at night with her hands over her eyes
    A. Sooter

    What It Really Means When You Wake Up Crying

    Why do some nightmares leave you crying while others can be shrugged off?

    Read More
  • Women clinking wine glasses
    Catherine Caruso

    Why Your Face Turns Red After Drinking Alcohol

    Facial flushing or alcohol flush reaction is caused by a mutation of the aldehyde dehydrogenase (ALDH2) gene.

    Read More
  • close up of woman's neck with hickey
    Ashley Welch

    Here's How Long Hickeys Actually Last

    Hickeys are dark red or purple spots that appear on the skin as a result of intense suction. While they typically occur on the neck, you can get them anywhere.

    Read More
  • Close up of skin tags on neck
    Ashley Welch

    This Is What Really Happens When You Freeze Off Skin Tags

    Although skin tags can be unsightly and annoying, they are usually harmless. If you want them removed, you may try "cryotherapy," or freezing it off.

    Read More
  • woman sneezing into a tissue
    Ashley Welch

    The Best Way To Cover Your Mouth When You Sneeze

    Sneezing is your body's natural reaction to clearing foreign matter out of your nose. It is also a method for spreading harmful germs, such as the coronavirus.

    Read More
  • woman on inclined treadmill
    Molly Hurford

    Does Walking On An Incline Make Your Legs Bigger?

    If you're hoping to build serious leg muscles by walking, there's good news and bad news: You will build muscle, but there's a limit to how much you can build.

    Read More
  • Melatonin pills being poured out of a bottle
    Michelle Washmuth

    Side Effects Of Melatonin You Weren't Expecting

    Melatonin is commonly used as a more-natural sleep aid that is largely regarded as safe. However, there are some side effects you may not have been aware of.

    Read More
  • eggs
    Molly Hurford

    Can You Eat Eggs If You Have IBS?

    Eggs are one possible trigger for IBS, which is tricky to both diagnose and treat, since each person will experience different symptoms and triggers.

    Read More
  • Man getting COVID-19 vaccine
    Catherine Caruso

    What To Do If Your Arm Feels Sore After Getting The COVID-19 Vaccine

    After receiving your COVID-19 vaccine, you may feel soreness or pain near the injection site. While uncomfortable, it is a common and harmless side effect.

    Read More
  • KN95 mask with other face masks
    Nicole LaMarco

    The Real Difference Between N95 And KN95 Face Masks

    Who knew there was such a wide variety of face masks? And how do you know which one to get, or the difference between KN95 masks and N95 masks?

    Read More
  • Woman smiling in mirror using a water flosser
    Ashley Welch

    Read This Before Switching To A Waterpik

    If you have trouble flossing your teeth, you might be curious about a Waterpik, a brand of water flossers that, like floss, clean between and around your teeth.

    Read More
  • Close up of a tattoo artist working
    Agnes Erickson

    What Is The Most Painful Place To Get A Tattoo?

    Most of us know that getting a tattoo isn't necessarily pleasant. But it can be hard to find out just how painful the inking process will be.

    Read More
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