The Stinky Fruit That's High In Potassium And Magnesium (And Might Reduce Blood Pressure)
Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).
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A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure
While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in lowering high blood pressure. -
An Underrated Vegetable That's Low In Calories Can Prevent Heart Disease And Blood Clots
Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't knock it until you've tried it. -
What Happens To Your Blood Pressure When Magnesium And Potassium Are Taken Together
Working independently, magnesium and potassium are an asset in fighting against high blood pressure, but what happens if you take them together? -
A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol
While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and even high cholesterol. -
The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time
The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease. -
The Leading Cause Of Death In New York Won't Surprise You
In the state of New York, one health condition has been identified as the top cause of death, based on statistics from 2022. It's not a shocking finding. -
The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease
Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know. -
10 Low-Sugar Fruits That Can Also Improve Heart Health
Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds. -
An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease
While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease. -
The Popular Type Of Protein That Could Increase Your Risk Of Diabetes
Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk. -
This Underrated Fruit Can Improve Your Cardiovascular Health (But There's A Catch)
Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat. -
The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums
You're probably aware that untreated high blood pressure can lead to heart attack or stroke, but did you know it can also affect your teeth and gums? -
The Plant-Based Beverage That Could Help Lower Cholesterol
There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this. -
A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure
Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well. -
An Underrated Green Vegetable That's High In Iron Can Also Help Lower Blood Pressure
This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure. -
The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer's At The Same Time
More and more studies emphasize the importance of eating fruit. However, the leaf of one fruit may be able to prevent both heart disease and Alzheimer's. -
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep
Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both. -
You Might Have Heart Disease If This Happens To Your Eyes
Cardiologists aren't the only doctors who can detect heart disease. Eye doctors may also be able to spot it if this change happens to your eyes. -
Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure
Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure. -
When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain
High blood pressure may sound like the kind of problem you can ignore indefinitely. But if you don't do anything about it, your brain health can be affected. -
If You Can Lower Your Cholesterol Faster Than This Number, You're In The Minority
Lowering your cholesterol levels takes time, even with significant lifestyle changes and medication. The reality is that most people don't see results quickly. -
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits. -
A Protein High In Zinc Can Also Boost Your Heart Health
Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too. -
What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day
Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day. -
What Turmeric And Ginger Can Do For Your Heart When Taken Together
Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed? -
If You Have High Blood Pressure, You're At Greater Risk Of This Painful Condition
Some health conditions may increase your risk of other serious complications. According to an expert, high blood pressure may raise your risk of this illness.
