Heart Health - Health Digest

Angelique H. Caffrey

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Arteries

Drinking cranberry juice every day can provide a host of health benefits. This red beverage may also have an unexpected effect on your heart health.

A woman and her son shop for fruits and vegetables

Beth Bradford

The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer

Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal.

A man's hand pouring a glass of red wine

Beth Bradford

Drinking Alcohol Has An Unexpected Effect On Your Blood Pressure (But Only Temporarily)

Health experts warn against drinking alcohol for evidence-based reasons. As it turns out, even just one drink between meals can affect your blood pressure.

Tanya Sharma

The Top 10 Worst Foods You Can Eat For High Cholesterol

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.

An older woman drinking red liquid from a plastic bottle

Beth Bradford

The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time

While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both blood pressure and cholesterol.

Three older women using hiking poles along a hiking trail

Beth Bradford

Here's Your Heart Disease Mortality Risk If You Live In California

California is known for its residents' healthy lifestyles, but what does that mean for heart disease mortality risk if you live in The Golden State?

A couple eating yogurt in bed with only legs visible

Angelique H. Caffrey

Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily.

man and woman with large basket of seasonal squash

Angelique H. Caffrey

An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time

Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases.

Beth Bradford

Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated

You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, and can they lower high cholesterol?

A fit woman eating from a bowl while sitting on the floor

Beth Bradford

An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)

While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels.

A woman dispensing her medication on her hand

Beth Bradford

One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects

Although these cholesterol medications are some of the safest and most effective, they can come with unwanted side effects. We asked a doctor to explain.

young woman on yoga mat scooping protein powder

Angelique H. Caffrey

Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure

In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way.

A woman enjoying a mug of hot cocoa while outside in the snow

Beth Bradford

Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol

Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.

A hand reaching for toast topped with scrambled eggs

Beth Bradford

What Happens To Your Cholesterol When You Eat Egg Substitute Every Day

Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly.

glass of red grape juice on a wooden table

Amanda Chatel

Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol

Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.

Beth Bradford

Mississippi Has One Of The Highest Heart Disease Mortality Rates In America

Despite its heartwarming and welcoming reputation, Mississippi is among the highest-ranking states in the U.S. in terms of their heart disease mortality rate.

woman receiving pita from someone across table

Angelique H. Caffrey

Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)

Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type.

A couple toasting their sports drink bottles after a workout

Beth Bradford

Drinking Too Much Liquid IV Can Have A Dangerous Effect On Your Heart

While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad for your heart. Here's what to know.

Angelique H. Caffrey

Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk

Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected.

A woman eating a healthy bowl of food while

Beth Bradford

One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol

High cholesterol can lead to heart disease and stroke. However, eating more of this vitamin-rich legume can help lower your cholesterol levels.

A man looking at his watch while drinking coffee

Beth Bradford

What Happens To Your Cholesterol When You Skip Breakfast

Skipping breakfast could affect your cholesterol, however, the expert we consulted says this might not necessarily be as bad as you would think.

man having blood pressure check by doctor

Amanda Chatel

COVID-19 Could Have An Unexpected Effect On Your Risk Of High Blood Pressure

As we learn more about COVID-19, we are increasingly finding unexpected effects it can have on our health. It turns out it could also impact our blood pressure.

man considering how to make eggs in kitchen

Angelique H. Caffrey

The Healthiest Way To Cook Eggs If You Have High Blood Pressure

Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them.

A woman deciding which squash to buy at the market

Angelique H. Caffrey

The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time

With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.

A woman standing in front of shelves of juice

Angelique H. Caffrey

The Unique Type Of Apple Juice That Can Help Lower High Cholesterol

There are different varieties of commercially available apple juice that you can easily purchase. But one specific kind may have a unique health benefit.

Beth Bradford

Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure

If you make pear juice a part of your diet every day, it can have some surprising benefits. But does it also have an unexpected effect on your blood pressure?

Beth Bradford

What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)

If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy.