Heart Health

In an exclusive interview, a health expert talks about a berry that could help people with high cholesterol levels (and it's not strawberry or blueberry).

Do you prefer your eggs poached instead of fried or scrambled? According to an expert, this choice might affect your cholesterol levels in surprising ways.

The way you exercise your biceps could possibly help lower your blood pressure reading at your next doctor's appointment. Here's what the science says.

Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it.

Having high cholesterol levels can lead to a plethora of health problems. If you're aiming to lower your cholesterol within a month, there are simple ways.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may benefit your blood pressure somewhat.

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have to do is choose the right kind.

An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a doctor about what's a good choice.

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks.

Fond of eating red meat but worried about keeping your cholesterol levels low? According to an expert, there are easily available, low-cholesterol options.

Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol levels? An expert gives her thoughts.

The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest.

If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol?

Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol.

If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook.

If you're a pasta fan, you'll want to think twice before adding your favorite dishes to your daily diet. As it turns out, they may affect your cholesterol.

If you're worried about your cholesterol levels and blood pressure, there might be a simple solution. You may want to add this unpopular vegetable to your diet.

If you have high cholesterol, you can lower it by making certain changes in your diet, but don't forget that drinking beer can also affect your cholesterol.

Having a heart-healthy diet doesn't mean removing delicious food like chicken from your diet. You should be wary, though, of consuming high-cholesterol foods.

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We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. We spoke with a registered dietitian about three foods that can help.

High cholesterol can put you at risk for heart attack and stroke. Here's what you need to know about cholesterol medication if you're over 50.

Cardiac arrest can be fatal without quick treatment. However, there are certain medications that can reduce your risk of death from cardiac arrest.

When you think of lowering your high cholesterol, oatmeal might first come to mind. However, there's another breakfast cereal that can get the job done too.

The carnivore diet has been touted by many for its supposed health benefits. But is there a possibility that you're risking your heart health by sticking to it?

If you eat popcorn every day, it can have an effect on your cholesterol. However, what that effect is will depend on how you prepare it. We explain.

While bananas are known to be great potassium sources, you might not be aware that this summer vegetables has more, and it can help lower your blood pressure.