Heart Health - Health Digest

Beth Bradford

Eat This Type Of Protein To Naturally Lower High Cholesterol

If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook.

Mikael Angelo Francisco

When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol

If you're a pasta fan, you'll want to think twice before adding your favorite dishes to your daily diet. As it turns out, they may affect your cholesterol.

Angelique H. Caffrey

The Unpopular Vegetable That Can Lower High Cholesterol And Blood Pressure At The Same Time

If you're worried about your cholesterol levels and blood pressure, there might be a simple solution. You may want to add this unpopular vegetable to your diet.

Beth Bradford

Drinking Beer Has A Little-Known Effect On Your Cholesterol

If you have high cholesterol, you can lower it by making certain changes in your diet, but don't forget that drinking beer can also affect your cholesterol.

father with daughter choosing chicken parts at the store

Angelique H. Caffrey

This Piece Of Chicken Has The Most Cholesterol Per Serving

Having a heart-healthy diet doesn't mean removing delicious food like chicken from your diet. You should be wary, though, of consuming high-cholesterol foods.

Beth Bradford

Warning Signs Men Should Look Out For To Prevent Heart Problems Later In Life

men-health-warning-signs-in-increase-risk-of-heart-problems-erectile-dysfunction-urinary-tract-infections

Amanda Chatel

The 3 Best Foods You Should Eat Every Day For Low Cholesterol

We hear a lot about cholesterol and for a good reason: It wreaks havoc on the heart. We spoke with a registered dietitian about three foods that can help.

over-50 man talking with doctor about cholesterol

Nancy Schimelpfening

What You Should Know About Taking Cholesterol Medication If You're Over 50

High cholesterol can put you at risk for heart attack and stroke. Here's what you need to know about cholesterol medication if you're over 50.

Nancy Schimelpfening

Medications That Can Reduce Your Risk Of Death From Cardiac Arrest

Cardiac arrest can be fatal without quick treatment. However, there are certain medications that can reduce your risk of death from cardiac arrest.

Beth Bradford

This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It's Not Oatmeal)

When you think of lowering your high cholesterol, oatmeal might first come to mind. However, there's another breakfast cereal that can get the job done too.

young woman having her blood pressure checked

Angelique H. Caffrey

What Happens To Your Blood Pressure When You Follow The Carnivore Diet

The carnivore diet has been touted by many for its supposed health benefits. But is there a possibility that you're risking your heart health by sticking to it?

Nancy Schimelpfening

Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol

If you eat popcorn every day, it can have an effect on your cholesterol. However, what that effect is will depend on how you prepare it. We explain.

group of happy people dining in the summer

Beth Bradford

This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure)

While bananas are known to be great potassium sources, you might not be aware that this summer vegetables has more, and it can help lower your blood pressure.

woman holding a glass of water while looking out the window

Beth Bradford

Drinking Apple Cider Vinegar Every Day Has An Unexpected Effect On Your Cholesterol

Many health-conscious people have made apple cider vinegar a regular part of their diets. Interestingly, it may have unexpected effects on cholesterol levels.

woman sitting at table eating green and red grapes

Angelique H. Caffrey

Eating Grapes Has An Unexpected Effect On Your Cholesterol

Grapes are a popular choice for a quick and easy snack. But research has shown that this tasty fruit can affect your cholesterol levels in unexpected ways.

Nancy Schimelpfening

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Cholesterol

Foods may have different effects on your cholesterol. Some are helpful while others might make it worse. Here's how cranberry juice fits into the picture.

smiling man sitting outside on sidewalk eating banana

Angelique H. Caffrey

Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol

Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?

toddler feeding mom apricot during picnic outside

Angelique H. Caffrey

Eating Apricots Has A Little-Known Effect On Your Cholesterol And Blood Pressure

Do you want to keep your cholesterol in check and mange your high blood pressure? Think about putting apricots on your weekly shopping list. Here's why.

smiling man enjoying a glass of wine at a restaurant table

Beth Bradford

Men Over 50 Should Avoid Eating This Steak Cut Every Day (And Eat This Instead)

Eating a thick, juicy steak can feel like a special treat. However, men over 50 may want to avoid eating this one particular steak cut on a daily basis.

Beth Bradford

A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure

Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.

Erin Marie

The Healthy Bean That Can Lower Blood Pressure And Help You Sleep

There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping.

Erin Marie

When You Have An Orgasm, This Is What Happens To Your Blood Pressure

Your blood pressure can rise or drop depending on what your body is currently experiencing. But does having an orgasm affect your blood pressure in any way?

Woman smiling and drinking a glass of juice

Tanya Sharma

9 Beverages That Can Naturally Lower Your High Cholesterol

Worried about your high cholesterol levels? There are ways to bring down your cholesterol without medication, such as adding these beverages to your diet.

Beth Bradford

Expert Tips For Eating Out When You Have High Cholesterol

Having high cholesterol doesn't have stop you from eating out. Just follow these heart-healthy tips from MyFitnessPal R.D. Katherine Basbaum!

woman looking at her watch in front of a salad

Beth Bradford

Fasting Has A Little-Known Effect On Your Blood Pressure

Many people practice various forms of fasting in order to lose weight. However, did you know it can also have an effect on your blood pressure?

woman's hand holding Reese's peanut butter cup

Angelique H. Caffrey

What's Really Hiding In A Pack Of Reese's Peanut Butter Cups

Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know.

woman's hands holding bowl of oats and walnuts

Angelique H. Caffrey

The 3 Best Proteins You Can Eat To Lower High Cholesterol

Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins.