Heart Health

Many people with high blood pressure aren't aware of their condition because it often doesn't have symptoms. If your fingers look like this, it could be a sign.

While many protein bars highlight the large amount of protein that they contain, are they really a healthy choice when it comes to your cholesterol?

There are myriad methods for lowering blood pressure levels that people turn to. As it turns out, one interesting option involves a bright yellow citrus fruit.

The connection between waking up in the middle of the night and blood pressure might not be obvious at first. But interrupted sleep can point to bigger issues.

Cashews make a great snack because of their satiating protein and fats. They also contains nutrients that may help protect you from this common type of disease.

High blood pressure should be dealt with as quickly as possible, with long-term improvement in mind. This unexpected beverage can help in that area.

A growing number of Americans are eating edamame as a high-quality protein source. Did you know there's a nutrient in edamame that can affect blood pressure?

Eating nuts can reduce your risk of heart disease, but cashews don't carry this claim. If you eat them every day what will happen to your cholesterol levels?

Heart disease is often called the "silent killer" because some people might not know they have it. However, your stomach can give you a clue about your risk.

The foods that you eat can affect the health of your circulatory system. Here's how eating peanut butter every day can impact your arteries.

Exercise isn't the only way to combat high cholesterol; diet can make a difference too. This type of nut, in particular, appears to lower high cholesterol.

Consumption of peanuts and peanut butter is beneficial for certain medical conditions. However, you may want to avoid salted peanut butter for this reason.

Taking a bath can be a great way to relax or to relieve sore muscles. What you may not realize is that it's also something that can affect your blood pressure.

Rinsing off your canned beans isn't just about cleaning off the liquid they are packed in. It can also affect your body in a couple of important ways.

Drinking a smoothie every day can help you reach your daily allowance of fruits and veggies, but did you know it can also have an effect on your blood pressure?

What does kiwi pair well with besides a summertime fruit salad? Time to get creative, because kiwifruit can work wonders for our blood pressure.

It takes holistic effort - diet, exercise, and sometimes medication - to manage high cholesterol. If you include eggplant in your diet, here's how it can help.

Sourdough bread is healthier than you might think it is. It can even help protect your heart health. We'll explain how it's able to do this.

Are you worried about your elevated blood pressure? Studies support doing this particular hand exercise to bring your blood pressure levels down.

Nutrient deficiencies typically have unpleasant and drastic effects on the body. Shockingly, a lack of protein in your diet can affect your blood pressure.

High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it.

When you reach a certain age, you might find yourself battling your cholesterol levels. However, this unique beverage can help you raise your good cholesterol.

What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.

While low-carb and keto dieters steer clear of a banana because of its calories and carbohydrates, those with high blood pressure might want to reconsider.

Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.

While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?

Avocados are known for their creamy and rich flesh and their many health benefits. Here's what happens to your blood pressure when you eat avocados every day.