Independently, elevated cholesterol and blood pressure levels can cause many problems for your body. This vegetable offers a solution to both, simultaneously.
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Stress and anxiety can have a variety of effects on your health, including this little-known effect on your high cholesterol. Here's what to know.
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Anyone who's ever drank too much coffee knows that caffeine can speed up your heartrate. This is what would happen to your heart if you stop drinking coffee.
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Do you have high blood pressure? Scientists say that this tasty Italian herb contains minerals and compounds that may be able to help lower blood pressure.
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Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral.
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Do social isolation and heart health have a connection? As it turns out, staying indoors all day can actually have a surprising effect on your blood pressure.
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Managing your high blood pressure can be challenging if you're unwilling to make changes to your diet. A quick solution is to start consuming this dried fruit.
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Many people with high blood pressure aren't aware of their condition because it often doesn't have symptoms. If your fingers look like this, it could be a sign.
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While many protein bars highlight the large amount of protein that they contain, are they really a healthy choice when it comes to your cholesterol?
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There are myriad methods for lowering blood pressure levels that people turn to. As it turns out, one interesting option involves a bright yellow citrus fruit.
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The connection between waking up in the middle of the night and blood pressure might not be obvious at first. But interrupted sleep can point to bigger issues.
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Cashews make a great snack because of their satiating protein and fats. They also contains nutrients that may help protect you from this common type of disease.
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High blood pressure should be dealt with as quickly as possible, with long-term improvement in mind. This unexpected beverage can help in that area.
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A growing number of Americans are eating edamame as a high-quality protein source. Did you know there's a nutrient in edamame that can affect blood pressure?
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Eating nuts can reduce your risk of heart disease, but cashews don't carry this claim. If you eat them every day what will happen to your cholesterol levels?
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Heart disease is often called the "silent killer" because some people might not know they have it. However, your stomach can give you a clue about your risk.
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The foods that you eat can affect the health of your circulatory system. Here's how eating peanut butter every day can impact your arteries.
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Exercise isn't the only way to combat high cholesterol; diet can make a difference too. This type of nut, in particular, appears to lower high cholesterol.
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Consumption of peanuts and peanut butter is beneficial for certain medical conditions. However, you may want to avoid salted peanut butter for this reason.
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Taking a bath can be a great way to relax or to relieve sore muscles. What you may not realize is that it's also something that can affect your blood pressure.
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Rinsing off your canned beans isn't just about cleaning off the liquid they are packed in. It can also affect your body in a couple of important ways.
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Drinking a smoothie every day can help you reach your daily allowance of fruits and veggies, but did you know it can also have an effect on your blood pressure?
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What does kiwi pair well with besides a summertime fruit salad? Time to get creative, because kiwifruit can work wonders for our blood pressure.
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It takes holistic effort - diet, exercise, and sometimes medication - to manage high cholesterol. If you include eggplant in your diet, here's how it can help.
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Sourdough bread is healthier than you might think it is. It can even help protect your heart health. We'll explain how it's able to do this.
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Are you worried about your elevated blood pressure? Studies support doing this particular hand exercise to bring your blood pressure levels down.
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Nutrient deficiencies typically have unpleasant and drastic effects on the body. Shockingly, a lack of protein in your diet can affect your blood pressure.
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