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Fats You Should Avoid If You're Following A Keto Diet
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Keto

  • man cooking hamburgers in a kitchen
    Beth Bradford

    Fats You Should Avoid If You're Following A Keto Diet

    While the key to losing weight on a keto diet is to reduce your carbs so your body reaches ketosis, there are certain fats you'll want to avoid.
    Read More
  • Person holding mushrooms
    Isabel Cohen

    Are Mushrooms Keto-Friendly?

    If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.
    Read More
  • A variety of keto-approved food pictured together
    Marica Laing

    When You Stop The Keto Diet, This Is What Happens To Your Body

    Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes.
    Read More
  • keto breakfast plate
    Brie Schmidt

    Can The Keto Diet Help Ease Joint Pain?

    A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward.
    Read More
  • hand holding model of female organs
    Joanna Marie

    Can The Keto Diet Cause Your Period To Be Late?

    Your diet may affect how your hormones behave. If you're on the keto diet and you suspect it's affecting your period, it's best to visit your doctor.
    Read More
  • whole turkey roasting in the oven
    Meredith Cooper

    Keto-Friendly Holiday Foods To Keep You On Track

    If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.
    Read More
  • woman holding missed period calendar
    Brie Schmidt

    Can The Keto Diet Mess With Your Menstrual Cycle?

    The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle.
    Read More
  • Asian woman holding electrolyte drink
    Niko Vercelletto

    How To Ensure You're Getting Enough Electrolytes On The Keto Diet

    The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it.
    Read More
  • keto foods on heart-shaped platter
    Angela Todd

    Does The Keto Diet Help Balance Hormones?

    The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it.
    Read More
  • Child eating vegetables on the beach
    Erin Demmer

    Is It Safe For Kids To Follow The Keto Diet?

    Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.
    Read More
  • A tray of keto foods
    Anthony Crutcher

    Vitamins You Should Take If You Follow The Keto Diet

    Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.
    Read More
  • Woman with a variety of vegetable foods
    Amanda Vining

    Does Starting A Keto Diet Help With Anxiety?

    There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
    Read More
  • Smiling dark-haired woman cradling vegetables
    Lisabeth Fauble

    The Ultimate Beginner's Guide To A Keto Diet

    Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet.
    Read More
  • chicken fillet with healthy salad
    Sabika Hassan

    Is The Keto Diet Actually Good For You?

    People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.
    Read More
  • Oatmeal with blueberries, walnuts, and bananas
    Amanda Vining

    Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day

    Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.
    Read More
  • Woman eating salad
    Amanda Vining

    Does The Keto Diet Help Relieve Symptoms Of Depression?

    Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?
    Read More
  • pregnant woman with a leaf sprouting concept fertility
    Sabika Hassan

    Can The Keto Diet Help Boost Fertility?

    The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.
    Read More
  • Foods in the keto diet
    Catherine Caruso

    Here's What 30 Days On The Keto Diet Will Do To Your Body

    There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.
    Read More
  • Smiling woman in kitchen holding glass of water
    Niko Vercelletto

    What You Need To Know About Ketosis

    Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis.
    Read More
  • rice topped with parsley
    Kit Hondrum

    Keto Risotto Recipe

    If you thought a veto-friendly risotto recipe would be impossible to make, think again. This keto risotto recipe is quick, easy, and low-carb.
    Read More
  • stack of peanut butter cookies
    Catherine Brookes

    Keto Peanut Butter Cookies Recipe

    These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time.
    Read More
  • keto cheddar biscuits
    Ksenia Prints

    Keto Cheddar Biscuits Recipe

    We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!
    Read More
  • keto chocolate bundt cake
    Tara Rylie

    Keto Bundt Cake Recipe

    Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.
    Read More
  • a serving of shrimp alfredo
    Christina Musgrave

    Keto Shrimp Alfredo Recipe

    Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try!
    Read More
  • Keto Diet Food
    Dylan Roche

    Dangers Of The Keto Diet You Should Know Before Starting

    These are some troubling concerns health experts have raised about the possible dangers of the keto diet.
    Read More
  • keto roasted broccoli in a bowl
    Melissa Olivieri

    Keto Roasted Broccoli Recipe

    We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible.
    Read More
  • Close-up of rapper Kanye West
    Agnes Erickson

    This Is What Kanye West Really Eats On The Keto Diet

    As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.
    Read More
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