Fats You Should Avoid If You're Following A Keto Diet
While the key to losing weight on a keto diet is to reduce your carbs so your body reaches ketosis, there are certain fats you'll want to avoid.
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Are Mushrooms Keto-Friendly?
If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet. -
When You Stop The Keto Diet, This Is What Happens To Your Body
Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes. -
Can The Keto Diet Help Ease Joint Pain?
A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward. -
Can The Keto Diet Cause Your Period To Be Late?
Your diet may affect how your hormones behave. If you're on the keto diet and you suspect it's affecting your period, it's best to visit your doctor. -
Keto-Friendly Holiday Foods To Keep You On Track
If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested. -
Can The Keto Diet Mess With Your Menstrual Cycle?
The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle. -
How To Ensure You're Getting Enough Electrolytes On The Keto Diet
The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it. -
Does The Keto Diet Help Balance Hormones?
The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it. -
Is It Safe For Kids To Follow The Keto Diet?
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know. -
Vitamins You Should Take If You Follow The Keto Diet
Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues. -
Does Starting A Keto Diet Help With Anxiety?
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list. -
The Ultimate Beginner's Guide To A Keto Diet
Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet. -
Is The Keto Diet Actually Good For You?
People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start. -
Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day
Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger. -
Does The Keto Diet Help Relieve Symptoms Of Depression?
Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression? -
Can The Keto Diet Help Boost Fertility?
The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats. -
Here's What 30 Days On The Keto Diet Will Do To Your Body
There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects. -
What You Need To Know About Ketosis
Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis. -
Keto Risotto Recipe
If you thought a veto-friendly risotto recipe would be impossible to make, think again. This keto risotto recipe is quick, easy, and low-carb. -
Keto Peanut Butter Cookies Recipe
These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time. -
Keto Cheddar Biscuits Recipe
We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies! -
Keto Bundt Cake Recipe
Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts. -
Keto Shrimp Alfredo Recipe
Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try! -
Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet. -
Keto Roasted Broccoli Recipe
We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible. -
This Is What Kanye West Really Eats On The Keto Diet
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.
