Lifestyle Diets

As the field of nutrigenetics continues to rise in prominence, more and more people are wondering if genetic testing should be a precursor to dieting.

We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's.

Let's explore more deeply the digestive issues caused by the carnivore diet and why they happen.

Many people adhere to a low-carb diet to lose weight or for other health reasons. But research reveals that this may have a surprising effect on your lifespan.

If your poop is less fragrant than it's been in the past, though, you might wonder why that is. The answer may be as simple as what you're eating.

It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others.

Is there really such a thing as an ideal month to start your weight loss journey? Two experts shared their thoughts on the best month to start dieting.

When you go on a diet, your weight isn't the only thing that can change. The kind and amount of food you eat actually has an impact on your brain, too.

While your high-protein diet may be taking your exercise gains to new heights, it may also be causing your farts to stink to high heaven. Here's why.

They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians.

If you've been struggling with weight loss, you may want to look into a vitamin deficiency, specifically B12.

People become vegetarians for a lot of reasons, and one of them could be genetics. Here's why vegetarians can't stand meat, according to science.

The Cheerios diet is the latest wellness fad you may have seen circulating on social media. But can eating Cheerios actually help you lose weight?

While the Guinness diet doesn't provide a well-rounded nutritional plan, the beer actually has one healthy benefit for your body that you might not expect.

The Mediterranean diet is well known for being one of the healthiest diets out there. In fact, following this diet could help you live longer. Here's how.

While the key to losing weight on a keto diet is to reduce your carbs so your body reaches ketosis, there are certain fats you'll want to avoid.

The Liver King is an internet personality who gained fame for promoting a so-called "ancestral lifestyle." But is it really healthy?

Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.

The Mediterranean diet is often recommended for its health benefits, but is it worth the hype? We spoke with a dietitian to find out.

In an exclusive interview with Health Digest, certified registered dietitian nutritionist, Melissa Wasserman Baker, shares how safe high-protein diets are.

For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more.

Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out.

Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.

A dirty fast allows artificial sweeteners, dairy products in your coffee or tea, and small amounts of protein. Caloric intake is usually less than 100 calories.

If you have fatty liver disease, lifestyle changes like a liver-healthy diet will be critical in managing the condition. Here's what you should eat.

The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.

It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?