Lifestyle Diets - Health Digest

Kimberly Smith

Registered Dietician Lisa Moskovitz Says Diets Don't Work Because They're Too Restrictive

Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.

Beth Bradford

Here's What A Dietician Really Thinks About The Mediterranean Diet

The Mediterranean diet is often recommended for its health benefits, but is it worth the hype? We spoke with a dietitian to find out.

Beth Bradford

Expert Weighs In On Whether High Protein Diets Are Safe

In an exclusive interview with Health Digest, certified registered dietitian nutritionist, Melissa Wasserman Baker, shares how safe high-protein diets are.

woman holding her belly while pushing away bread

Beth Bradford

Signs You Should Go Gluten-Free, According To A Nutritionist

For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more.

woman feasting on hamburgers and fried chicken

Beth Bradford

What An Expert Says About TikTok's 'Eat What You Want, Add What You Need' Weight Loss Hack

Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out.

Beth Bradford

Can Intermittent Fasting Cause Weight Gain?

Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.

Milk pouring into glass with iced coffee

Ruth Clark

Clean Vs Dirty Fasting: What's The Difference?

A dirty fast allows artificial sweeteners, dairy products in your coffee or tea, and small amounts of protein. Caloric intake is usually less than 100 calories.

Joanna Marie

What Sort Of Diet Should You Follow If You Have Fatty Liver Disease?

If you have fatty liver disease, lifestyle changes like a liver-healthy diet will be critical in managing the condition. Here's what you should eat.

Robin Rothstein

What Is The Harvard Diet And How Can It Benefit Your Health?

The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.

Lauren Armstrong

The Criticism Against The 1,200 Calorie Diet Fully Explained

It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?

Robin Rothstein

What Is The Bone Broth Diet And Does It Help You Lose Weight?

The bone broth diet has become a new weight-loss fad, but does it actually work, and is it safe? Read on to learn more.

Vincent Madrone

How The Keto Diet May Improve Quality Of Life For Those With Multiple Sclerosis

New research suggests the keto diet may actually be able to help those with multiple sclerosis. Here's how the diet is impacting those with the disease.

Joanna Marie

What To Include In Your Diet If You Have COPD

COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.

Sandy Masinter

7 Foods To Eat And 7 To Avoid If You Have Graves' Disease

Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.

Tiffany Nicole

Is The Keto Diet Healthy?

The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet?

Lauren Cahn

The Big Mistakes Everyone Makes On The Keto Diet

Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.

Joanna Marie

What Are The Cons To Intermittent Fasting?

Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.

Ziba Redif

Can A Low-Sugar Diet Help Prevent Yeast Infections?

A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?

green plate with utensils, a clock and measuring tape

Beth Bradford

What Is The Crescendo Fasting Method?

Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting.

Joanna Marie

What Are The Pros To Intermittent Fasting?

Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.

Isabel Cohen

Are Mushrooms Keto-Friendly?

If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.

Variety of foods surrounding kidney drawing

Karen Veazey

The Truth About The Low Oxalate Diet

People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve?

Health Digest Staff

The Truth About The Flexitarian Diet

f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.

Jay Wilson

When You Go Vegan, This Is What Happens To Your Body

If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look.

Molly Hurford

The Truth About The MIND Diet

The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.

chickpea salad as part of the Mediterranean diet

Molly Hurford

Why The 'Green' Mediterranean Diet Might Be Even Better For You

The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.

Maria Scinto

Keto Diet Vs Mediterranean Diet: Which One Is Better For You?

The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?