Nutrition - Health Digest

Miriam Hahn

Miso Tofu Stir Fry Recipe

If you are looking for a veggie-packed meal that doesn't skimp on flavor, then this is the dish for you. The secret? Umami- and probiotic-rich miso.

Anthony Crutcher

What Is Prebiotic Soda And Does It Actually Have Benefits?

You might have heard of prebiotic soda like Poppi and Olipop — but how can soda be healthy? And what benefits prebiotics have anyway?

Amy Boyington

14 Signs Your Diet Is Doing More Harm Than Good

Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good.

Hot chocolate with book, pumpkins, candles

Ciara Turner-Ewert

Tricks To Make Your Hot Chocolate Healthier

A steaming mug of hot chocolate is a cozy choice on a cold night. Here are a few ways to make that lovely cup of cocoa a bit healthier to boot.

Andra Picincu

This Is How Long It Takes For Probiotics To Start Working

Health experts tout probiotics for their ability to provide relief from a host of gastrointestinal issues. Discover how long it takes for them to start working.

Catherine Caruso

The Real Reasons A Colorful Plate Is Better For Your Health

It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.

Niko Vercelletto

How Long Are Hamburgers Still Safe To Eat?

It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad?

Amanda Vining

Unexpected Health Benefits Of Cumin

Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes.

Anthony Crutcher

Are Any Energy Drinks Gluten Free?

Energy drinks contain many ingredients that combine to increase energy, usually based on caffeine, vitamins, and antioxidants. But do they contain gluten?

Erin Marie

The Health Benefits Of Sea Cucumbers Explained

Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet?

Eileen Conroy

This Is How Long It Takes For Biotin To Start Working

If you are looking to increase your hair growth, you might have thought about trying biotin. But is it effective, and how long does it take to start working?

Catherine Caruso

What Is The Chicken Noodle Soup Diet And Is It Safe?

There are six main soup diets, which are designed to help people lose weight quickly. Learn about the chicken noodle soup diet and if it's healthy for you.

Erin Marie

Is Milk Good For Diabetes?

Food items containing high amounts of sugar can cause blood sugar levels to increase, posing a risk to those with diabetes. Does this include milk?

Anne Taylor

Why You May Want To Avoid Green Tea When Going Through Chemotherapy

Chemotherapy is very taxing on the body, and what you eat and drink is important to help you get the most from the treatment.

healthyNick

Can You Get Addicted To Energy Drinks?

Despite what the packaging says, energy drinks can't make you fly, but they can cause addiction. Learn the signs of energy drink addiction and how to treat it.

Lauren DeMello

Does Peanut Butter Cause Constipation?

Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.

Melissa Willets

Motherlove CEO Silencia Cox On Breastfeeding Benefits After AAP's Recent Update - Exclusive

Although the AAP has changed their guidelines, Motherlove CEO Silencia Cox told Health Digest why breastfeeding still has many untold benefits.

Joanna Marie

What's The Difference Between Clean Keto And Dirty Keto?

The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you.

Probiotics and a cutout of the digestive system

Melissa Szaro

Co-Founder Of Seed Health Raja Dhir Talks About The Benefits Of Probiotics - Exclusive

What can probiotics do for you? Raja Dhir, co-founder of Seed Health, told Health Digest if they are the right choice for you and your body.

Beth Bradford

How Eating Nature's Candy Can Boost Our Mental Well-Being

While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.

Jay Wilson

Realistic Ways To Limit Processed Foods In Your Diet

Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.

Joanna Marie

Why You Should Eat Chicken Noodle Soup When You're Feeling Sick

Do you reach for a bowl of chicken soup when you're feeling sick? Research suggests there may be actual health benefits to soup that help you feel better.

healthyNick

The Highest Fat Item On Subway's Menu Isn't What You Think

Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.

Melissa Szaro

CEO Pankaj Gogia Explains How Psychedelic Water Is A Great Alternative To Alcohol - Exclusive

Pankaj Gogia wants to give people options. The CEO of Psychedelic Water told Health Digest about the drink's benefits over alcohol.

Ariane Lang

The Truth About The Zone Diet

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

Jay Wilson

14 Foods That Can Cause Constipation

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Ziba Redif

Symptoms Of Alcohol Withdrawal Explained

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.