Nutrition

It seems easy to tell what is and isn't a whole grain, yet things aren't always so simple. Let's learn about 14 different whole grains you should be eating.

If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop.

This comforting plant-based tomato soup gets its creamy texture from unsweetened coconut milk. All the decadence with none of the dairy!

Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad.

Some foods are better than others when it comes to bedtime snacks.

Wouldn't it be great to change your genes? It might seem like the plot of a sci-fi film, but your diet can actually influence your genetic code.

This healthy vegetable soup is easy to make and loaded with a true abundance of veggie goodness.

Giving up gluten doesn't mean giving up delicious dinners, and this gluten-free chicken Parmesan recipe is proof.

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.

It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.

Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.

Some of the drinks we consume on the daily are better for our teeth than others. This drink with potential dental benefits might surprise you.

Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.

Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.

While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method.

Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.

You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize.

As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.

Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time.

While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it.

Mold can be found anywhere. Furthermore, some molds present a risk to your health, as they release mold toxins known as mycotoxins.

The process that ferments the sugars in apple cider vinegar turns it into acetic acid. This is the ingredient that experts think gives it many health benefits.

Health experts are still unsure why Daily Harvest's French Lentil + Leek Crumbles are making people ill. But here's where the recall currently stands.

Sometimes, we need more of an energy boost than usual. Energy drinks are a popular alternative to a cold brew or a hot latte, but are they bad for your liver?

When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme.

In type 2 diabetes, the pancreas doesn't produce enough insulin, which is the hormone responsible for letting blood sugar into the cells.