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Nutrition

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  • man's hands pouring out supplement tablets
    Beth Bradford

    What We Know About Milk Thistle And Prostate Cancer Prevention

    Some men might choose to take supplements like milk thistle to reduce their risk of prostate cancer. Here's what a doctor told us about whether it works.
    Read More
  • person cooking scrambled eggs
    Angelique H. Caffrey

    What's Really Hiding Inside A Carton Of Liquid Eggs

    Liquid eggs are a convenient option, easy to grab in a pinch. But according to a health expert, there may be some ingredients in them to watch out for.
    Read More
  • man's hand holding Ice Breakers mint package
    Angelique H. Caffrey

    What You're Really Sucking On When Having An Ice Breakers Mint

    Ice Breakers Mints are a quick and easy way to freshen your breath. An expert tells Health Digest what you're really ingesting when you pop one in your mouth.
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  • man biting into rib meat
    Christine Byrne

    Why Your Body Won't Be The Same After The Carnivore Diet

    Your body certainly won't be the same after the carnivore diet, but that may not be a good thing. Here's why.
    Read More
  • man waking up at night
    Beth Bradford

    The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs

    Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.
    Read More
  • woman eating a piece of toast
    Beth Bradford

    The Type Of Bread That Has More Protein Than An Egg

    We tend to think of eggs as protein powerhouses. Thus, it may come as a surprise to some that there's actually a type of bread that beats eggs in this area.
    Read More
  • man's hand pouring dried beans out of glass jar
    Angelique H. Caffrey

    The Underrated Bean That's High-Fiber And Good For Your Cholesterol

    Some beans are more popular than others. An expert shares reasons why this bean should be more popular, especially for people with high cholesterol levels.
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  • woman eating snack out of bowl while sitting on couch
    Beth Bradford

    This High-Protein Snack Can Also Help Your Heart Health

    Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can help protect your heart health.
    Read More
  • woman holding sliced bread with questioning look on face
    Angelique H. Caffrey

    What's Hiding Inside The Unhealthiest Store-Bought Sliced Bread

    Not sure which bread ingredients are the unhealthiest? We consulted a Registered Dietitian Nutritionist to learn more about what might be lurking in your bread.
    Read More
  • woman eating raw beef
    Beth Bradford

    What Happens To Your Sleep When You Follow The Carnivore Diet

    Followers of the carnivore diet tout its health benefits such as weight loss, but how does it affect sleep? Here's what one doctor has learned.
    Read More
  • woman eating a cup of yogurt
    Beth Bradford

    Is Activia Yogurt Actually Good For Your Gut? Your Body Might Not Think So At First

    Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might think at first that it's not working.
    Read More
  • woman shopping for vegetables in store
    Angelique H. Caffrey

    The Unpopular Vegetable That Can Lower Cholesterol, Blood Pressure, And Blood Sugar All In One

    High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest, an unpopular vegetable may help.
    Read More
  • woman lying in bed with stomach ache
    Beth Bradford

    What Happens To Your Stomach If You Drink Too Much Alcohol?

    A night of too much alcohol could have you feeling lousy the next day, but drinking too much over time can seriously affect your stomach. Here's what happens.
    Read More
  • hand holding Costco food court receipt
    Angelique H. Caffrey

    The Unhealthiest Foods You Can Order At A Costco Food Court

    When you're at Costco and hunger suddenly strikes, it can be tough to choose the healthiest bites. According to an expert, there are at least five to avoid.
    Read More
  • woman eating a bowl of berries
    Beth Bradford

    This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease

    In an exclusive interview, a health expert talks about a berry that could help people with high cholesterol levels (and it's not strawberry or blueberry).
    Read More
  • man scratching head trying to find something to eat in fridge
    Angelique H. Caffrey

    Popular Snacks That Follow The Carnivore Diet's Strict Rules

    If you're diligently following the highly popular carnivore diet, you may feel like your snacking days are over. However, our expert says that's not true.
    Read More
  • woman drinking cranberry juice
    Beth Bradford

    Is Ocean Spray Cranberry Juice Good For You? (Hint: There's One Kind You Should Avoid)

    Is Ocean Spray cranberry juice healthy? It depends which one you are drinking. Some versions of Ocean Spray cranberry juice are better for you than others.
    Read More
  • young friends eating meat skewers
    Angelique H. Caffrey

    What Happens To Your Cholesterol When You Follow The Atkins Diet

    Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it.
    Read More
  • nick norwitz talking to camera
    Amanda Chatel

    A Harvard Student Ate 24 Eggs Every Day For 1 Month And Here's What Happened

    Harvard medical student Nick Norwitz ate 24 eggs every day for a month - and not only lived to tell about it, but had some surprising results.
    Read More
  • young woman eating slices of cucumber
    Angelique H. Caffrey

    Cucumbers Aren't High Fiber But They Have A Positive Effect On Your Blood Pressure

    Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may benefit your blood pressure somewhat.
    Read More
  • woman's hand adding balsamic vinegar to salad
    Beth Bradford

    The Unexpected Reason To Consider Adding More Vinegar To Your Diet

    Vinegar is a culinary staple that goes well with an assortment of recipes. It also has some potential health benefits, including one unexpected boost.
    Read More
  • woman drinking glass of cranberry juice
    Beth Bradford

    What To Know About Drinking Cranberry Juice With Warfarin

    While loads of cranberry juice could have potential interactions with the common blood thinner warfarin, that's not the whole story.
    Read More
  • J.D. Vance making a face
    Beth Bradford

    How Many Eggs Should Kids Eat A Day? JD Vance's Claim About His Children's Diet Cracks The Internet

    When Vice Presidential candidate J.D. Vance revealed how many eggs his kids eat per day, the Internet was shocked. But are they really eating too many eggs?
    Read More
  • woman adding cheese to bean dish of chili
    Angelique H. Caffrey

    Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol

    Kidney beans are an excellent addition to your diet, as they work in a variety of dishes. According to an expert, they can also affect your cholesterol levels.
    Read More
  • man's hand slicing fresh mozzarella cheese
    Angelique H. Caffrey

    The Healthiest Cheese To Eat If You Have High Blood Pressure

    If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have to do is choose the right kind.
    Read More
  • man eating eggs at breakfast
    Beth Bradford

    How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer's Risk?

    In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs for people above 50 years of age.
    Read More
  • woman eating breakfast
    Amanda Chatel

    The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure

    An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a doctor about what's a good choice.
    Read More
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