Nutrition

Eggs are a mainstay on many breakfast tables across the world. But there's an underrated ingredient that you can add to them to boost their protein content.

The amount of protein in one whole pound of ground beef might surprise you. The consequences of eating it all in one sitting can be quite surprising, too.

If you spot white spots on the top of your bread, you'll want to think twice about eating it. It could pose this important risk to your health.

Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected.

While we often think of breads as containing carbs, sourdough bread also has a unexpected amount of protein; and it's good for your health in other ways.

Eggs possess enough nutrients to justify their inclusion in your daily diet. Specifically, egg whites may have an unexpected effect on your kidney health.

High cholesterol can lead to heart disease and stroke. However, eating more of this vitamin-rich legume can help lower your cholesterol levels.

Cruciferous vegetables make a great addition to any diet. In an exclusive interview, a health expert talks about one that may benefit your blood pressure.

Skipping breakfast could affect your cholesterol, however, the expert we consulted says this might not necessarily be as bad as you would think.

According to our expert, apple cider is rich in compounds that could be beneficial to your prostate health. Here's what to know about this fruity beverage.

Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them.

With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.

Many people will consume egg whites to add more protein to their diet without adding fat or cholesterol, but you don't want to count out the yolk just yet.

There are different varieties of commercially available apple juice that you can easily purchase. But one specific kind may have a unique health benefit.

If you make pear juice a part of your diet every day, it can have some surprising benefits. But does it also have an unexpected effect on your blood pressure?

While dairy is a well-known source of calcium, this vegetable is also a good source and it may even protect you against two types of cancer.

According to an expert, there's a specific vegetable that can give you not one, but three important health benefits if you make it a part of your regular diet.

If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy.

You may enjoy fast food -- from the occasional french fry to a chicken sandwich -- but even some restaurant staff avoid these unhealthy items. Here's why.

Rather than reach for bottled water, you can drink clean water right from your home using one of Waterdrop Filter's Water Purification Systems.

Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of considerations to think about.

While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you against certain cancers.

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But surprisingly, it can be unhealthy, too.

Cranberry is usually the first fruit that comes to mind for most when talking about urinary tract infections. But it's not the only berry that helps with UTIs.

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk.

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day.