Nutrition

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an unexpected effect on your body.

If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.

The former First Lady, Melania Trump, is really not a fan of this one popular food. But are there reasons that she shouldn't be? And what can she eat instead?

Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this.

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels.

How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including this hydrating vegetable.

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your body in shocking ways, too.

Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day may have an unexpected effect.

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.

Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed Dietitian explains.

Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's what a Registered Dietitian says.

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed with nutrients that help with both.

Kamala Harris' campaign schedule might seem exhausting for anyone, but she makes sure every day starts with a solid workout and healthy breakfast.

Many drink apple juice both for its health benefits and its taste. Two health experts share insights on how drinking it could affect one's aging over 50.

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels.

Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. However, sourdough pizza may be more beneficial than you'd expect.

According to our expert, if you're a woman over 50, you should be drinking a cup, or more, of cranberry juice every day for better health. Here's why.

You may have heard of celebrities eating quail eggs, but are they really worth buying for their nutritional benefits? We asked an expert for their opinion.

While excess sugar is not good for health, other things that you believe about candy may not be true. We asked two experts to debunk some of the common myths.

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure.

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol.

Many people drink orange juice for its vitamin C content; but, according to our expert, it can also contribute to preventing kidney stones. Here's how.

If one meal per day works for you and is sustainable, it can be a healthy way to eat. Here's what can happen to your body as a result.

The unlikely cause behind the McDonald's Quarter Pounder E. coli outbreak has been pinpointed: it was the onions. But does consuming them really make you sick?

Adding fruits to your diet can yield important health benefits. Certain fruits may help with high cholesterol levels, as well as keeping blood pressure low.

Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains.

Some people prefer sourdough bread over other bread types. But choosing this as your daily staple may have an unexpected effect on your blood sugar levels.