Nutrition - Health Digest

woman's hand holding Reese's peanut butter cup

Angelique H. Caffrey

What's Really Hiding In A Pack Of Reese's Peanut Butter Cups

Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know.

Jennifer Anandanayagam

This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings)

When you think protein, your mind may go to meat, fish, or eggs. However, this high-protein snack can keep you full longer and satisfy your crunchy cravings.

woman's hands holding bowl of oats and walnuts

Angelique H. Caffrey

The 3 Best Proteins You Can Eat To Lower High Cholesterol

Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins.

Jennifer Anandanayagam

Gluten Myths You Should Stop Believing

With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight.

Beth Bradford

What You're Really Eating When Having Imitation Crab

If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options.

woman's hand putting spoon in peanut butter jar

Angelique H. Caffrey

The Healthy Peanut Butter Snack That Can Help You Lose Weight

You might assume that peanut butter is off the menu when trying to lose weight. But there's a peanut butter snack for even if you're trying to get fitter.

Beth Bradford

The Healthiest Way To Eat Pasta If You're 50 Or Older

Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best.

woman picking out fish at a seafood counter

Beth Bradford

This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)

Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits.

Jennifer Anandanayagam

Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier

A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.

woman eating strawberries and peanut butter in bed

Beth Bradford

Eating Strawberries With Peanut Butter Has One Major Health Benefit

Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits.

Beth Bradford

This Popular Yogurt Brand Isn't As Healthy As You Thought

This popular yogurt brand has many healthy options to choose from, but there is one flavor in particular that is not as nutritious as one might expect.

Jennifer Anandanayagam

Why You Should Eat Honey As A Pre-Workout Snack Before Exercising

If pre-workout isn't for you, try eating honey before you exercise -- honey provides some helpful benefits that could get you through your workout.

Jennifer Anandanayagam

The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles

Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues.

Erin Marie

Eating Kiwi Has An Unexpected Effect On Your Sleep

Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.

young woman and young man eating avocado toast

Angelique H. Caffrey

Avoid Eating Avocado If You Have This Little-Known Food Intolerance

Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them.

woman eating oatmeal while sitting on the couch

Beth Bradford

When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body

Some people like to add peanut butter to their morning oatmeal simply because they like how it tastes. But how does this practice affect your body's health?

Beth Bradford

This Healthy Daily Habit Doesn't Reduce Your Risk Of Early Death

We adopt certain habits in order to keep ourselves healthy and prolong our lives. But if you think this habit reduces your early death risk, think again.

Older couple looking at the labels of canned goods

Erin Marie

This Unexpected Protein Can Prevent Kidney Stones (But Only If You Avoid One Added Ingredient)

Worried about developing kidney stones? One solution is to add this unexpected protein to your diet, albeit the kind that doesn't have a certain additive.

Erin Marie

Avoid Eating Bananas If You Have This Little-Known Food Intolerance

Bananas are a popular snack option because they're tasty and convenient to eat. But if you have this little-known condition, they might not be a good choice.

Jennifer Anandanayagam

Men And Women Over 50 Should Eat These Proteins For Healthy Aging

Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.

Erin Marie

Save Leftover Avocado Pits And Your Body Will Thank You Later

If you happen to have leftover avocado pits, think twice before throwing them away. When prepared correctly, they come with a lot of potential benefits.

Jeremy Brown

Strange Things That Happen To Your Body When You Eat Alone Every Day

People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects.

Angelique H. Caffrey

You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There's A Caveat)

For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.

Beth Bradford

The Best Beverages To Drink To Pass A Kidney Stone Quickly

While they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them.

Angelique H. Caffrey

When You Eat Pecans Every Day, This Is What Happens To Your Prostate

Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?

Erin Marie

Healthy Fruits You Should Avoid Eating If You Feel Bloated

Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.

Angelique H. Caffrey

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.