Nutrition

Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.

Meat can be a healthy addition to your first meal of the day, but choosing the right ones is essential. Here are the best meats to eat for breakfast.

Despite its healthy reputation, peanut butter can also be unhealthy for certain people. That's because of the ingredients in them that some might not notice.

Peanut butter and yogurt is a delicious food combination for a quick snack. But it turns out that it is a great pairing for your health as well.

There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin.

If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.

If you're looking for a legume that packs the most protein, there's only one option: A surprising food item that you probably didn't even know was a legume.

Keep an eye out for this fruit on your next grocery trip. It's a good source of fiber, vitamins, and minerals, and it can even help lower cholesterol levels.

When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it.

While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.

As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference?

When it comes to a lagging libido, the answer may lie in the spice cabinet. Men can try this herbal aphrodisiac to (literally) spice up their love life.

If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits.

Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.

There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list.

It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels.

Certain foods are said to increase your eagerness for sex. Other foods reportedly decrease your libido. So, under which side does ginger fall?

Our cholesterol levels can be greatly influenced by what we eat. Luckily there are some foods we can add to our diets to lower our cholesterol levels naturally.

Vegetables are widely recognized as a healthy choice, but not all should be eaten daily. For a few people, avoiding these vegetable altogether might be ideal.

The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death.

Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.

Salty snacks are always a yummy treat, but they aren't a good idea before drinking alcohol. To avoid dehydration, avoid these salty foods before you imbibe.

If you're hitting the 50 mark, getting proper nutrition should be top of your priority list. Keep your life long and active with this healthy beverage.

It's been said that eggs are the perfect food due to their vast nutritional value. In fact, eating eggs every day could have an unexpected effect on your butt.

Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help.

There are many vegetables that make for quick and easy snacks; some can even be consumed raw. But beware of consuming certain kinds of uncooked veggies.

A viral mocktail recipe on TikTok reportedly produces a drink that can reduce your stress levels. But is this cortisol drink really all it's cracked up to be?