Eating Lots Of Vegetables Can Do This To Your Poop
Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.
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When You Quit Drinking Soda, This Is What Happens To You
Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.
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A Mediterranean Fruit High In Magnesium Is Also Packed With Fiber And Potassium
If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich in three heart health essentials.
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Drinking This Type Of Milk May Help Prevent You From Getting Migraines
If you're finding yourself frequently suffering from migraines, a change in your diet my help. You may want to incorporate this plant-based milk into your diet.
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Sugarcane Juice Can Help Prevent UTI's (But There's A Catch)
Drinking sugarcane juice can help reduce your risk of UTIs, according to recent research. However, adding this to your diet may have a major downside.
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Jill Biden's Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits
Former First Lady Jill Biden stays energized and healthy partly because of her snack of choice: a quick and easy plant-based food rich in unsaturated fats.
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An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer
A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.
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When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar
Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.
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The Unexpected Fruit That Can Help Prevent UTIs (And It's Not Cranberries)
Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.
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A Magnesium Supplement That Won't Make You Poop Can Protect Your Heart
Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.
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The Vegetable To Add To Your Daily Diet For Smoother Poops
Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.
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Peanut Butter Has An Unexpected Amount Of Magnesium
Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.
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The Egg White Oatmeal You Can't Live Without
There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start.
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An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There's A Catch)
To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.
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The Low-Carb Vegetable Snack That Can Help You Poop
If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.
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Sandwiches That Were Once Popular In The 1950s, Ranked By Healthiness
The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.
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This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat
Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.
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What You'll Find In Kamala Harris' Daily Diet
Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.
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Eating Cashews Has An Unexpected Effect On Your Teeth
Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?
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Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge
These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.
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Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There's A Catch)
Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.
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Should You Take Magnesium On An Empty Stomach?
Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
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Some Types Of Vitamin B12 Supplements Can Cause This Side Effect
You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
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Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)
When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.
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Easy Protein Powder Pancakes
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
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Depression-Era Foods That Are Incredibly Nutrient Dense
It may come as a surprise to know that some Depression-era foods are particularly rich in nutrients. Three specific examples of these foods stand out.
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What Happens To Your Body When You Drink Diet Coke Every Day
"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.
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