When You Stop Eating Carbs, This Is What Happens To Your Metabolism
Low-carb dieting has become one of the most popular options for weight loss. But what does eliminating carbs from your diet really do to your metabolism?
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Does Eating Peanut Butter Every Day Impact Your Early Death Risk?
Eating peanut butter every day can come with a variety of health benefits. But does indulging in this sweet spread on the daily affect your risk of dying early?
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What Happens To Your Gut When You Eat Cinnamon Every Day
Cinnamon adds just that little bit of biting spice to cookies, and it makes a nice finish on top of a latte. It can also effect your gut. Here's how.
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The Healthiest Fast Food Salads You Can Buy, According To Our Expert
Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert.
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When You Don't Eat Enough Protein, This Is What Happens To Your Blood Pressure
Nutrient deficiencies typically have unpleasant and drastic effects on the body. Shockingly, a lack of protein in your diet can affect your blood pressure.
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Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol
Making smart choices involving your diet can be the key to lowering your cholesterol levels. One great way to do it is to add this ingredient (or snack).
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Why You Should Think Twice Before Storing Peanut Butter In Your Pantry
While many people store their jar of peanut butter in their pantry, is this always the best choice? When would you want to think twice about doing this?
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The Popular Supplement You Shouldn't Take With Milk
Milk might pair well with smoothies, a bowl of cereal, or a handful of chocolate chip cookies, but you'll want to avoid pairing it with this popular supplement.
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Avoid Eating Cauliflower If You Have This Medical Condition
There are many reasons why cauliflower is a great addition to a well-balanced diet. But people who suffer from this particular medical condition must avoid it.
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Eat This Type Of Fruit To Protect Your Prostate
The number of prostate cancer cases has grown. Eating one particular fruit group, however, may offer some degree of protection against prostate cancer.
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Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol
Having high cholesterol levels is a common affliction shared by many Americans. There are ways to counteract this, including eating a certain tropical fruit.
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What It Means When Eating Peanut Butter Gives You A Headache
A peanut butter-induced headache probably sounds quite strange. However, it is entirely possible. Here's why peanut butter can sometimes trigger a headache.
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What's Really Hiding Inside Fatso Natural Peanut Butter
Fatso's range of natural peanut butter certainly seems like they offer multiple health benefits. But are there any potentially risky ingredients hiding in them?
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Are Quest Peanut Butter Cups Actually Healthy?
Quest Peanut Butter Cups are the snack of choice for many health-conscious and sweet-toothed peanut butter lovers. But are these snacks actually healthy?
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Eat This Popular Fruit To Help Prevent Kidney Stones
One out of every 10 people will develop a kidney stone at some point in their lives. However, eating this popular fruit can help prevent kidney stones.
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Can Eating Peanut Butter Reverse This Common Medical Condition?
Peanut butter offers a variety of health benefits, so adding it to your regular diet makes sense. But does it have an impact on this common medical condition?
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What Happens To Your Blood Pressure When You Eat Almonds Every Day
Having high blood pressure is an indicator that you might have some serious health conditions. But can your situation be improved by eating almonds every day?
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The Unique Beverage That Can Raise Your Good Cholesterol
When you reach a certain age, you might find yourself battling your cholesterol levels. However, this unique beverage can help you raise your good cholesterol.
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Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist
Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options.
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Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time
Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.
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The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay
Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.
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What Happens To Your Nails When You Drink Milk Every Day
Have you ever wondered what regular milk consumption can do for your nails? It turns out there are several nail-friendly nutrients in milk, including these.
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Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure
What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.
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If You Eat Too Much Peanut Butter, You're More Susceptible To This Nutrient Deficiency
You can get plenty of protein with a plant-based diet, but if you eat too much peanut butter, it can put you at risk for this nutrient deficiency.
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Unexpected Signs You're Eating Way Too Much Peanut Butter (And Why They're Concerning)
It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.
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Peanut Butter Has An Unexpected Effect On Your Immune System
Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it affect our immune system's health?
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Avoid Eating Too Many Tomatoes If You Have This Medical Condition
Tasty, nutritious, and versatile, tomatoes go well with a lot of recipes. But experts advise reducing your consumption if you have this medical condition.
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