Nutrition

In recent decades, the FDA has gone back and forth on the heart-related health benefits of consuming a certain protein-rich food.

There are many reasons why you might feel the urge to snack on something, even though you're not really hungry. How does this common action affect your body?

Let's explore more deeply the digestive issues caused by the carnivore diet and why they happen.

There are all sorts of ways we can get protein in our diets, but an often forgotten one is through avocado consumption. Here's what we know.

Do you like peanut butter? As it turns out, this perennial breakfast favorite may actually have an impact on your gut health if consumed regularly.

For someone who loves milk, a glass could bring a smile to their face. As it turns out, though, this beverage has surprising mood-affecting qualities.

Have you ever been curious about the kind and quality of life a competitive eater leads? Here are some of the effects of doing this as your main job.

Looking for a decent alternative to meat that can help you get the recommended amount of protein in your diet? This vegan-friendly food is the answer.

Contrary to popular culture, unicorns aren't the only ones capable of dropping rainbow-colored poop. These foods can make your next toilet adventure colorful.

V8 juice and fruit juice may seem like a sweet match made in heaven. But consuming these two together can have some serious consequences for your bowels.

Findings of a recent study support the idea that a popular spicy ingredient can actually benefit both your short-term and long-term memory. Keep reading.

We all get cravings at some point, but they tend to increase when the temperatures drop and it has something to do with neurotransmitters and hormones.

Your palate and hair agree that eating peanut butter benefits you. We'll walk you through how its different vitamins, minerals, and fats benefit your hair.

Certain groups of people may need more iron and it turns out chocolate may be a delicious way to get more of this vital mineral into your diet.

With the popularity of veganism and vegetarian diets, people have started looking to alternate sources of protein. But what happens when you stop eating meat?

Out of all the reasons for a person to end up at a hospital's emergency room, this one is among the worst . Learn more about this life-threatening ER peril.

Canned foods can be high in added sodium. Having certain medical conditions, including these, may mean that you should forego canned foods and opt for fresh.

Egg protein is high-quality, and may even aid in weight loss. But what about the cholesterol in eggs? Read on to find out what happens if you eat eggs daily.

By eliminating certain types of food from your diet, you can actually train your taste buds to be more or less sensitive to certain tastes. Keep reading.

Drinking V8 juice is an enjoyable and convenient way to incorporate more veggies into your diet. But can it affect your body if you take certain medications?

If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you.

You may have thought of having one of those 100-calorie "diet" snacks to appease your hunger. But as it turns out, they're not as healthy as they seem.

Many people adhere to a low-carb diet to lose weight or for other health reasons. But research reveals that this may have a surprising effect on your lifespan.

If you're a person who loves drinking energy drinks, it doesn't take long to build a tolerance. Surprisingly enough, it's actually under a few weeks.

If you were to list down ideal sources of potassium in your diet, chances are you wouldn't think of this particular protein-rich food. Find out what it is.

Drinking the popular V8 vegetable juice offers a host of health benefits. It's also a great beverage that you might want to consume before your workouts.

Are there truly hidden dangers to drinking Panera Bread's charged lemonade energy drink? Here's what experts say, and what you need to know about the beverage.