Nutrition

The idea of anything adequately healthy coming from a vending machine may sound strange, but there's actually a drink that fits the description. Here's why.

It's common knowledge that excessive consumption of salt has been linked to various health conditions. Surprisingly, it could also affect your sex drive.

You can take medication to reduce your blood pressure, but many can manage it by changing their diet. For example, eating this kind of protein can help.

Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?

After a high-salt meal or during your period, you might have some bloating. Did you know that a popular fruit can help you shed that excess water weight?

Spinach - you either love it or hate it. Regardless of where you stand, the superfood is nearly as hydrating as water so it's worth adding to your diet.

People become vegetarians for a lot of reasons, and one of them could be genetics. Here's why vegetarians can't stand meat, according to science.

Some people swear by uncured bacon's purported health benefits over its "cured" counterpart. But is one truly significantly better than the other?

Does the thought of buying processed food seem unhealthy to you? You'll be surprised to know that quite a few options are actually good for your health.

Shopping for snacks at a gas station during a road trip can be confusing if you're trying to stay healthy. So here's a good fat option you should consider.

While milk is known to help people who have trouble sleeping get a good night's rest, there's an ingredient you can add to it that may make it more potent.

You may think your daily can of soda isn't causing any damage, but the truth is that it could be having a major effect on your kidneys' long-term health.

Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.

Microwave popcorn has some not-so-nice ingredients in it, but you can get a similar effect by making your own at home thanks to this TikTok famous recipe.

Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick.

Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?

A lot of folks get nighttime food cravings. Here's when you should be eating dessert to kill those pesky urges.

Boxed milk has unique benefits like an extended shelf life, reduced refrigeration requirements, and environmentally friendly packaging. But is it good for you?

Having a wide selection of beverages and meals is one of the highlights of traveling on a plane. But, turns out, there are some drinks you should avoid.

There's one common thing that many people do when grocery shopping that could end up making them sick. Let's talk about how you can avoid this mistake.

Food poisoning is no joke, as anyone who has ever experienced it can attest. Here are some of the foods you'll want to avoid to minimize your risk.

Looking for alternative protein sources to add to your diet? You might find these high-protein (but unconventional) options quite surprising. Keep reading.

They're a perennial breakfast favorite and part of many happy childhood memories, but just how nutritious are frozen waffles? Here's what you need to know.

Certain regions around the world have lifestyles tied to living longer. One reason could be that they are more likely to choose this type of milk.

If healthy weight loss is your goal, milk can be a great addition to your diet, especially if you drink it at this one particular time of the day.

For people in the United States who are suffering from high blood pressure, this popular beverage (that isn't water) may be the key to better health.

A staple (albeit typically overlooked) ingredient in many pantries, the distinctly pungent horseradish actually offers some incredible health benefits.