Nutrition

Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.

People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend.

Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition.

When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe.

These cabbage steaks are grilled and seasoned to perfection, delivering a type of "alternative salad" that actually pairs deliciously with ... well, a steak.

When we stumbled on a particularly delightful version of cabbage pancakes while dining out this past summer, we felt compelled to recreate it.

Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds.

This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.

If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.

Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.

Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice.

These delicious vegan stuffed shells are a favorite for everyone. Packed with flavor and nutrients, this easy dish can be whipped up as a quick and tasty meal.

This vegan cream cheese is a step above any store-bought product thanks to fresh ingredients and customizable flavors. Serve it on a bagel or as a tasty dip.

This cranberry salad couldn't be easier to make and requires nothing more than a bag of mixed greens, dried cranberries, feta cheese, and walnuts.

Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend.

The easiest, best-tasting Instant Pot lentil soup with onions, carrots, and celery is a breeze to prep and pure comfort to eat

No matter the time of year, this refreshing beet and berry smoothie is practically guaranteed to hit the spot.

This savory cauliflower mac and cheese is a healthy spin on such a classic dish, and it's sure to please any picky eaters in your household.

You'll want to have this vegan lasagna soup recipe on the ready whenever it's a cozy day at home, and you're craving a cozy kind of meal.

This Mexican cauliflower rice pairs well with grilled meat like chicken or beef, meat on skewers, or black beans.

This delicious healthy Sloppy Joe recipe takes the original flavors and uses them in a dish that your body and soul will relish.