Healthy Stir Fry Recipe
Stir-fries are a great dinner option as they are endlessly versatile. This particular version is veggie-forward, meaning it's loaded with nutrients.
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Why A Plant-Based Diet Is Different From Going Vegan
It can be confusing to tell the difference between a vegan and plant-based diet? Here's a guide to the different recommendations and restrictions.
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How Meal Prepping Really Helps You Lose Weight
Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices.
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You Should Avoid These Foods If You're Giving Blood
Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues.
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Is Vitamin Water Actually Good For You?
Vitamin water has been advertised as a healthier alternative to sodas, but is it actually good for you? Read on to learn more.
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What The Soup Diet Really Does To Your Body
While many turn to soup diets like the cabbage soup diet, ketogenic soup diet, and seven-day broth diet for quick weight loss, they can have an effect.
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Does Licorice Tea Help Reduce Menopausal Hot Flashes?
Though people don't have periods in menopause, perimenopause can often bring uncomfortable symptoms. Those who have hot flashes might consider licorice tea.
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12 Foods To Eat For A Healthier Colon
The colon is a crucial part of the digestive tract, and certain foods you eat can help keep this organ healthy and functioning. Read on for more.
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Can You Eat Fruit On The Keto Diet?
While the keto diet restricts carbohydrates while emphasizing fat intake, is it possible to still eat fruit, which is very carb-heavy normally?
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Unexpected Side Effects Of Eating Sunflower Seeds
Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.
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Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.
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How Melatonin Supplements Really Affect Your Brain
Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?
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Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.
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How Drinking Water Really Helps With Weight Loss
Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.
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How Getting More Cumin In Your Diet Can Help With Weight Loss
Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.
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Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.
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Is It Safe For Kids To Drink Coffee?
While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.
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How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.
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The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.
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What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.
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What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.
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The Best Foods To Eat Before Drinking Alcohol
Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.
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Why You Should Think Twice Before Drinking Coffee On An Empty Stomach
Coffee before breakfast can contribute to the production of stomach acid, create indigestion and heartburn, and boost production of the stress hormone cortisol.
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The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments.
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Why You May Want To Pass On Freeze-Dried Blueberries During Your Next Trip To The Market
Health experts are warning consumers of a recent recall of freeze-dried blueberries. Here's what you need to know.
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Avoid This Kind Of Meat If You Want To Live Longer
Nutrition experts warn about the risks of processed meat, which is classified as a Group 1 carcinogen and can contribute to heart disease.
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The Vitamin You Need If You Have Issues With Your Thyroid
Thyroid issues are common in this day and age. Fortunately, a particular vitamin has been linked to thyroid health and can be found in many foods.
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