Nutrition

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

These vitamins will help you stay strong and healthy as you age.

Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.

This vegetable has many benefits you may not have heard of before.

So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.

If you're taking fish oil supplements, you may want to grab a snack as well.

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Here's what you should know about eating white bread.

These vitamins will keep your gut and digestive tract happy.

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.

Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?

We aren't talking about the risk of loading up on calories.

Energy drinks can become addictive when you consume them too much. Here's how to wean yourself off these drinks.

Here's what you should know about taking multivitamins.

These foods will help you pull together healthy meals quickly.

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Everyone knows that spinach is one of the healthiest foods out there.

This food has plenty of health benefits but also comes with some risks.

If you've ever experienced heartburn after consuming an energy drink, you're not alone.

Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.

If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know.

Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the health benefits of this perennial.

Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.

The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know.

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.