Sleep - Health Digest

Jay Wilson

Things You Should Never Do Before Bed

The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

Samantha Boesch

Surprising Things Your Sleep Habits Can Reveal About Your Health

Because of the direct connection between sleep and our health, it is important for us to analyze our sleep habits and make changes as necessary.

Catherine Caruso

What Is REM Sleep?

REM sleep is crucial to your overall health and plays an important role in brain function and development, but how? And what even is this unique phase of sleep?

Meredith Cooper

Tips For Getting Better Sleep When Dealing With Arthritis Pain

Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help.

Rick Chillot

Insomnia Explained: Causes, Symptoms, And Types

Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia.

Ruth Clark

Why Risk For Multiple Sclerosis Could Be Higher In Teenagers

There are many factors that may increase your chances of developing multiple sclerosis (MS). Here's why the risk may be higher for some teenagers.

Jenna Demmer

When You Never Change Your Pillow, This Is What Happens

Poor sleep and more problems with allergies, asthma and acne are just a few of the problems awaiting you if you don't swap out your pillows on a regular basis.

Jenna Demmer

Do Early Birds Live Longer Than Night Owls?

Not only do night owls have a higher risk of many diseases, but they are 10% more likely to die early than early birds. However, societal factors are at play.

Catherine Caruso

Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep

Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.

Nancy Schimelpfening

How Sleep Helps With Muscle Growth

When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth.

young woman stretching after waking up in the morning

Lauren Alexander

Things You Can Do To Help Wake Yourself Up In The Morning

Are you a night owl who struggles with groggy mornings? There are some things you can do that will help. Here's how to wake yourself up in the morning.

Ziba Redif

When You Take A Sleeping Pill Every Night, This Is What Happens

If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.

Ginny Smith

Everything You Wanted To Know About CPAP Machines

CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment.

Nads Willow

Pressure Points To Help You Fall Asleep Quickly

Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.

Close up of hands holding a mattress topper atop their mattress

Erin Marie

Do You Really Need A Mattress Topper?

Is it possible that a mattress topper can help prevent the development of potential health problems, such as stroke, diabetes, and heart disease?

Woman lying in bed and with eyes closed while covered with blanket

Nicole LaMarco

The Real Reason People Talk In Their Sleep

You might have woken up to hear your partner mumbling in their sleep, or have been told you sleep talk yourself. Why does this happen? Get the scoop here.

woman sleeping in bed in a field of grass

healthyNick

How Many Hours Of Sleep Do People Typically Get Each Night? - Health Digest Survey

Health Digest conducted a survey and asked respondents how many hours of sleep they get each night. You might be surprised by the results.

Vincent Madrone

How To Get A Night Of Restful Sleep After Drinking

Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's.

Ruth Clark

Can You Get Dehydrated While Sleeping?

Dehydration can have uncomfortable effects on our bodies, causing us to up our water intake. But what happens if we get dehydrated while we're sleeping?

Brian Good

You're Probably Not Sleeping Enough If This Happens To Your Body

If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.

Brynna Standen

Tips To Help You Sleep When You're Away From Home

Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is.

Ciara Turner-Ewert

Subtle Ways Your Body Is Telling You To Get More Sleep

In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.

Ruth Clark

How Cognitive Behavior Therapy Can Be The Solution To Your Insomnia

Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run.

Candace McMillon-Dantley

Study Reveals Sleepless Nights Affect Your Risk For Heart Disease

Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know.