Sleep

Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's.

Dehydration can have uncomfortable effects on our bodies, causing us to up our water intake. But what happens if we get dehydrated while we're sleeping?

If you're not getting the recommended seven to nine hours of sleep each night, you can expect these things to happen to your body.

Maybe you've grown to love and look forward to your bedtime routine, but sleeping away from home is likely to demonstrate just how delicate the ritual is.

In general, falling asleep within 5-10 minutes of going to bed is an optimal window, as this indicates you're tired, but not exhausted.

Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run.

Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

There are a few different reasons why someone might take more naps than usual.

If you're tossing and turning, waiting in vain for sleep to come, there are some over-the-counter medications that can help. Read on to learn more.

A 15-minute walk can not only get your heart pumping and body moving in the morning, but the extra daylight can also help you sleep at night. Here's why.

Is sleeping alone better for you than sleeping next to someone you love? Let's look at what happens to your body when you stop sleeping next to your partner.

For people with lower back pain, productive sleep can be hard to come by. But what if poor sleep is what's actually causing low back pain in the first place?

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

With daily responsibilities and activities, the times adults go to bed vary. Here's what researchers (and Health Digest readers) say is the best time for bed.

Not getting enough sleep can affect someone's physical and mental health, and one cognitive function that sleep deprivation appears to interfere with is memory.

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

While some people are more productive in the early mornings, others become more alert at night. Unfortunately, this could affect your risk for diabetes.

When do you apply deodorant for best results? Some brands suggest at night, but experts say there are dos and don'ts when it comes to wearing deodorant to bed.

Want to get a better night's rest? If you struggle with improving your sleep cycle, we'll share some holistic tips for you to try at home next time.

Most people know that not getting enough sleep can take a toll on your body. However, unexpected side effects on your metabolism can also occur.

Insufficient sleep doesn't just make you feel lousy. It can also interfere with your well-being, including your periods and reproductive health.

There are many myths surrounding sleepwalking and those who suffer from the condition. Learn the truth about these myths that you should stop believing.

While most people experience paralysis that prevents their bodies from acting out their dreams, that's not true for people with REM sleep behavior disorder.

Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite.

Sleep paralysis is a state that renders you unable to move or speak when you're waking up or about to fall asleep. Here's why sleep paralysis happens.

Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.