Sleep

Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.

Following proper sleep hygiene is imperative for youngsters and adults, but what is it, exactly, and what makes it important? Here's what you should know.

It's well known that different factors can affect the health of our kidneys. However, is it possible that lack of sleep could be one of them?

If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health.

The prevalence of obstructive sleep apnea (OSA) is on the rise. If left untreated, sleep apnea can cause a slew of negative effects throughout the body.

Many Americans suffer from sleep disorders like insomnia, and are looking for solutions. Find out if a lack of exercise can affect your sleep habits.

Sleep is essential for our health and well-being. When you're not sleeping enough, it can have many effects on your health, including straining your eyesight.

Sleep apnea can cause a host of different health issues, but can it cause gastrointestinal problems? Discover what experts say about sleep apnea and your gut.

Nighttime wake-ups can stem from a number of different reasons. Here are some possible sleep stealers that may be at the root of your nocturnal awakenings.

The U.S. Senate recently voted in favor of permanent Daylight Saving Time. Now, the AMA is weighing in on the matter. Read on to find out where they stand.

Many people don't even know they have sleep apnea in the first place. With a condition as elusive as this, it's natural that myths have spread about it.

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

REM sleep behavior disorder can become a big challenge to manage. Here are some ways to keep yourself and loved ones safe during sleep.

If you grind your teeth at night, you may have considered trying a mouth guard. But are upper or lower night guards best for you? Read on to find out.

Our overall health is directly connected to good-quality sleep. However, a recent study revealed an average sleeping issue most Americans are facing.

How long does it take you to fall asleep? Here's how long it takes most people to fall asleep and what it could mean if it's taking you longer than average.

While the thought of it being dark early after the end of DST can feel distressing, this is actually more in line with our circadian rhythms. Here's why.

Those with certain health conditions, such as back pain, heartburn, and acid reflux, may find that certain sleeping positions offer unique benefits.

There's a difference between being unable to sleep and not allowing enough time for sleep in your daily schedule -- and how it can impact your depression.

While the gold-standard treatment for sleep apnea is a CPAP machine, there are other options like mouthguards available. But do they work?

In a survey, a surprising number of people confessed to being drowsy drivers. This is what experts recommend in order to avoid drowsy-driving accidents.

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

Many people can't resist the lure of a late-night snack, but are there problems associated with it? Find out if it's ok to go to sleep right after you eat.

If your grind your teeth at night, your dentist may recommend wearing a mouth guard. But if your teeth hurt when you wear a mouth guard, here's what that means.

If you're one to keep experiencing pain in your shoulder, take a moment to consider your sleeping position because the pain may be associated with it.

Sleep apnea is a serious disorder that causes your breathing to start and stop abruptly while asleep. This is what we know about its link to night sweats.

We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy.