Sleep

For people with lower back pain, productive sleep can be hard to come by. But what if poor sleep is what's actually causing low back pain in the first place?

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

With daily responsibilities and activities, the times adults go to bed vary. Here's what researchers (and Health Digest readers) say is the best time for bed.

Not getting enough sleep can affect someone's physical and mental health, and one cognitive function that sleep deprivation appears to interfere with is memory.

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

While some people are more productive in the early mornings, others become more alert at night. Unfortunately, this could affect your risk for diabetes.

When do you apply deodorant for best results? Some brands suggest at night, but experts say there are dos and don'ts when it comes to wearing deodorant to bed.

Want to get a better night's rest? If you struggle with improving your sleep cycle, we'll share some holistic tips for you to try at home next time.

Most people know that not getting enough sleep can take a toll on your body. However, unexpected side effects on your metabolism can also occur.

Insufficient sleep doesn't just make you feel lousy. It can also interfere with your well-being, including your periods and reproductive health.

There are many myths surrounding sleepwalking and those who suffer from the condition. Learn the truth about these myths that you should stop believing.

While most people experience paralysis that prevents their bodies from acting out their dreams, that's not true for people with REM sleep behavior disorder.

Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite.

Sleep paralysis is a state that renders you unable to move or speak when you're waking up or about to fall asleep. Here's why sleep paralysis happens.

Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.

Following proper sleep hygiene is imperative for youngsters and adults, but what is it, exactly, and what makes it important? Here's what you should know.

It's well known that different factors can affect the health of our kidneys. However, is it possible that lack of sleep could be one of them?

If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health.

The prevalence of obstructive sleep apnea (OSA) is on the rise. If left untreated, sleep apnea can cause a slew of negative effects throughout the body.

Many Americans suffer from sleep disorders like insomnia, and are looking for solutions. Find out if a lack of exercise can affect your sleep habits.

Sleep is essential for our health and well-being. When you're not sleeping enough, it can have many effects on your health, including straining your eyesight.

Sleep apnea can cause a host of different health issues, but can it cause gastrointestinal problems? Discover what experts say about sleep apnea and your gut.

Nighttime wake-ups can stem from a number of different reasons. Here are some possible sleep stealers that may be at the root of your nocturnal awakenings.

The U.S. Senate recently voted in favor of permanent Daylight Saving Time. Now, the AMA is weighing in on the matter. Read on to find out where they stand.

Many people don't even know they have sleep apnea in the first place. With a condition as elusive as this, it's natural that myths have spread about it.

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

REM sleep behavior disorder can become a big challenge to manage. Here are some ways to keep yourself and loved ones safe during sleep.