Sleep

We've all stayed up in bed endlessly scrolling on our phones. But is this mindless habit harmless? Or does it have potential to hurt your health?

Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think.

It can be hard to sleep comfortably when you are in pain, but these helpful tips can help you rest easier and get a good night's sleep, even when you hurt.

Valerian can be found today as herbal supplements or as an ingredient in sleep aids, but does it really work?

It's essential to seek a specialist for insomnia at the right time to avoid being sleep deprived and compromising your overall wellbeing and everyday life.

Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to.

When you're not getting enough sleep, you're most likely not in the best mood. Now researchers want to know if this includes selfish behavior towards others.

Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it?

Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, science has gained some insights.

Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night.

Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics.

Humans undergo a host of physical changes as they get older. However, an increase in tiredness as we age may not be as normal as you might think.

Maintaining a proper posture is important. A good posture enhances your appearance and is necessary for your well-being, but does it impact your sleep?

Idiopathic hypersomnia is an uncommon sleep disorder that involves excessive sleep and tiredness. Here is what it is, and how it is diagnosed.

The term dyssomnia describes a list of sleep disorders that are characterized by an inability to fall asleep or the urge to sleep in excessive amounts.

Although energy drinks may seem to help you stay awake, how does consuming them during the day impact your quality of sleep at nighttime? Here is what to know.

If you struggle to sleep, you're not alone. Fortunately, sleep expert Dr. Julia Kogan offers new insights on how to implement a better bedtime routine.

A new study found that when children entering kindergarten get at least 10 hours of sleep per night, they do better socially, emotionally, and academically.

While there are a number of treatments available for insomnia, some people may also want to try meditation as a treatment option.

If you're pregnant and having trouble sleeping, it's vital to address the issue and improve your sleep. This benefits both your health and that of your baby.

It is well-known that air pollution increases the risk of certain health conditions such as respiratory illness. Did you know it can also affect your sleep?

If you have overactive bladder, you may experience restlessness and insomnia because of getting up to pee. Could changing the way you sleep help?

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.

What does an all-nighter do to your body when you stay up to party or to finish a task that can't be put off any longer? The short answer is: nothing good.

Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know.

Sleep issues are common after traumatic head or brain injuries.