Sleep

Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.

While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey.

New research reveals how too much sleep can actually be bad for us, particularly when it comes to our cognitive health.

If you're struggling with your eczema throughout the night, you may have come across several home remedies. Luckily, there are a few easy tips that can help.

What do we do when we're faced with a stiff, aching neck after waking up? How do we best treat it, and how can we figure out why our neck is so sore?

Insomnia can wreak havoc on your life, making you tired and stressed during the day. It can also potentially lead to health problems.

If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.

New parents can sometimes struggle with helping their baby to get a good night's sleep. However, researchers say these two numbers may be the secret.

Many people believe sleeping in a bra could cause poor circulation while others think it prevents sagging. When you sleep in a bra, this is what really happens.

Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin?

Sleep apnea is a common condition that may affect up to a quarter of Americans. Now research reveals some of the impacts it can have on our health.

Narcolepsy is a chronic neurological and sleep disorder that limits the brain's ability to control sleep and waking. Here's what we know about its genetic link.

A sleep study observes a number of body functions and sleep behaviors, but what could a doctor diagnose you with once they receive the results?

There's no doubt that dreams can often be strange and confusing, but can you feel pain when you dream? And, if so, how real are these painful sensations?

We've all stayed up in bed endlessly scrolling on our phones. But is this mindless habit harmless? Or does it have potential to hurt your health?

Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think.

It can be hard to sleep comfortably when you are in pain, but these helpful tips can help you rest easier and get a good night's sleep, even when you hurt.

Valerian can be found today as herbal supplements or as an ingredient in sleep aids, but does it really work?

It's essential to seek a specialist for insomnia at the right time to avoid being sleep deprived and compromising your overall wellbeing and everyday life.

Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to.

When you're not getting enough sleep, you're most likely not in the best mood. Now researchers want to know if this includes selfish behavior towards others.

Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it?

Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, science has gained some insights.

Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night.

Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics.

Humans undergo a host of physical changes as they get older. However, an increase in tiredness as we age may not be as normal as you might think.

Maintaining a proper posture is important. A good posture enhances your appearance and is necessary for your well-being, but does it impact your sleep?