Here's What You Should Do When You Didn't Get Enough Sleep Last Night
Waking up and realizing you didn't get enough sleep is not a good feeling.
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Should You Be Drinking Coffee Before You Take A Nap?
Drinking a cup of coffee before taking a nap might sound silly, but there are some good reasons to do so.
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Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep
Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.
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A Celebrity Trainer Revealed One Of The Reasons You Might Not Be Losing Weight
While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey.
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Can Too Much Sleep Actually Be Bad For Your Brain Health?
New research reveals how too much sleep can actually be bad for us, particularly when it comes to our cognitive health.
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How To Keep Itchy Eczema From Disrupting Your Sleep
If you're struggling with your eczema throughout the night, you may have come across several home remedies. Luckily, there are a few easy tips that can help.
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What You Should Do When You Wake Up With A Stiff Neck
What do we do when we're faced with a stiff, aching neck after waking up? How do we best treat it, and how can we figure out why our neck is so sore?
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Can You Get Addicted To Sleeping Pills?
Insomnia can wreak havoc on your life, making you tired and stressed during the day. It can also potentially lead to health problems.
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If You Have Trouble Sleeping, Dragon Fruit Could Help
If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.
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The Two Numbers That Can Help Make Sure You And Your Baby Get A Good Night's Sleep
New parents can sometimes struggle with helping their baby to get a good night's sleep. However, researchers say these two numbers may be the secret.
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When You Sleep In Your Bra, This Is What Happens
Many people believe sleeping in a bra could cause poor circulation while others think it prevents sagging. When you sleep in a bra, this is what really happens.
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Melatonin Or Benadryl? Health Digest Survey Reveals The Most Popular Over-The-Counter Sleep Aid
Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin?
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Researchers Reveal A Number Of Health Risks That Come With Sleep Apnea
Sleep apnea is a common condition that may affect up to a quarter of Americans. Now research reveals some of the impacts it can have on our health.
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Is Narcolepsy Genetic?
Narcolepsy is a chronic neurological and sleep disorder that limits the brain's ability to control sleep and waking. Here's what we know about its genetic link.
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What Can A Sleep Study Diagnose?
A sleep study observes a number of body functions and sleep behaviors, but what could a doctor diagnose you with once they receive the results?
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Can You Feel Pain In Your Dreams?
There's no doubt that dreams can often be strange and confusing, but can you feel pain when you dream? And, if so, how real are these painful sensations?
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Why You Should Never Sleep With Your Phone Near Your Bed
We've all stayed up in bed endlessly scrolling on our phones. But is this mindless habit harmless? Or does it have potential to hurt your health?
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How A Lack Of Adequate Sleep Can Affect Your Teen's Health
Nowadays teenagers have a variety of distractions to keep them up for hours. However, lack of sleep can end up affecting them more than you think.
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How To Sleep Comfortably When You Have Pain
It can be hard to sleep comfortably when you are in pain, but these helpful tips can help you rest easier and get a good night's sleep, even when you hurt.
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Does Valerian Root Actually Help You Sleep?
Valerian can be found today as herbal supplements or as an ingredient in sleep aids, but does it really work?
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When Should You See A Doctor For Insomnia?
It's essential to seek a specialist for insomnia at the right time to avoid being sleep deprived and compromising your overall wellbeing and everyday life.
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Research Shows Sleeping Pills May Be Losing Popularity With Americans
Sleeping pills have been waning in popularity over the years. Here we explore potential reasons why and the alternatives Americans are turning to.
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Can Sleepless Nights Really Lead To Selfish Behavior?
When you're not getting enough sleep, you're most likely not in the best mood. Now researchers want to know if this includes selfish behavior towards others.
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Does The Navy SEAL Power Nap Actually Leave You Rested?
Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it?
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What Happens To Your Body When You Sleep
Since sleep occupies such a large portion of your day, you may have wondered what your body does when it sleeps. Luckily, science has gained some insights.
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Tips For Better Sleep When You Have Lower Back Pain
Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night.
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Is Insomnia Genetic?
Insomnia can be due as a result of stress or one's environment. However, some wonder if the sleeping disorder has something to do with genetics.
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