Sleep

If you're asleep once your head hits the pillow, the culprit may be a sleep disorder or excessive sleepiness, which may be linked to other health conditions.

If you're having trouble sleeping, one tip is to only use your bed for sleep and sex, which may lead you to wonder: is there a link between sex and sleep?

Sleep texting is a type of parasomnia that involves sending or replying to a text message while you're asleep. You may be wondering: Is this actually possible?

Your body and brain perform numerous functions throughout sleep, so any interference -- such as tossing and turning -- can leave you feeling wiped out.

Some studies have shown that it may be effective to take a combination of both melatonin and magnesium at once to improve sleep quality.

Sleep apnea involves having periods during sleep where you either stop breathing or you are not breathing well enough to get sufficient oxygen.

While it's logical to think that noise will keep you up at night, the opposite may be true. In fact, noise may be just the thing to lull you to sleep.

Although we might go to bed at the same time, we might feel more tired on some mornings compared to others. Many factors can affect the quality of our sleep.

Nightmares can be a terrifying experience for anyone of any age, and as it turns out, people often begin to experience more nightmares as they get older.

Those with sleep apnea experience on-and-off obstruction of their airways as they sleep. Risk factors include hormone fluctuations or having oversized tonsils.

Sleeping naked comes with all sorts of unexpected positives. Here's a look at all the surprising things that can happen when you start sleeping in the buff.

Deep sleep can improve your alertness, memory, physical abilities, and even problem-solving and thinking skills. It can also improve your immune system.

Snoring can lessen our quality of sleep, hindering our ability to function the following day. Here is the sleeping position to avoid to prevent snoring.

If you've laid awake at night fretting over the uncertainty of years to come, you know how a buzzing mind can impact your quality of sleep. Can journaling help?

Some experts believe nightmares are the body's way of preparing for worst-case scenarios. Nightmares clearly affect our emotions, but can they affect the body?

There are numerous reasons why the sleep cycle can be interrupted, including artificial blue light. Could moonlight have a similar effect?

If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours.

Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.

Working throughout the night poses challenges to this natural rhythm and has been linked to an increased risk for various health conditions.

Slightly more people identify as early birds than night owls, but you may not fall into either camp. That's because there are four sleep chronotypes.

Acupuncture targets specific muscles and nerves within the body through the insertion of thin needles to help relieve various ailments.

Have you ever noticed that your ability to fall or stay asleep is impacted during the summer months? If so, you definitely aren't alone. Here's what to do.

Sleeping pills have become a common way for people to get help drifting off to sleep at night. But do they actually expire?

Diabetes can adversely affect your health in a variety of ways, but can it also affect your ability to sleep well? Here's what you need to know.

If you struggle to enjoy a good night's sleep, consider trying "sleep music" to help catch the proper amount of zzzs. Here's the music that will help.

An estimated 33-50% of people in the US have insomnia, of which up to 15% of cases are chronic insomnia. What happens if you don't get enough sleep?

For years, experts have been aware of the impact of sleep on learning. New research shows that sleep plays an even more active role in learning than we thought.