Sleep

Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.

How you sleep has a huge impact on your overall body health. These sleeping positions, for example, are terrible for your neck and shoulders.

Coughing at night can severely disrupt your sleep and lead to other issues as well. Here's what to do when you can't stop coughing at night.

The thyroid is an integral part of your body, and any thyroid issues can have broader consequences. Here's whether thyroid issues affect your sleep.

Everyone knows sleep is important, but some find it more difficult than others to get a good night's sleep. It turns out losing weight helps you sleep better.

Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather.

In addition to leaving us lethargic and short on energy, research shows that a lack of sleep can negatively impact our gut health. Can it exacerbate IBS?

Lucid dreaming is a state in which we are actively aware that we're in the midst of a dream. Some develop the ability to control the content of their dreams.

Birth control is beneficial for several reasons, but women disclose how getting a good night's rest isn't one of them.

Lonely people may have trouble sleeping for a reason you might not think.

Waking up from a bad dream is certainly frightening in the moment, but health experts say that nightmares can also have more long-lasting effects on our health.

The quality of your sleep makes a difference in how you feel, and deep sleep, in particular, is critical. Here's how to ensure you get enough of it.

We all know that untreated high blood pressure is dangerous because it can lead to a number of health problems. Are sleep problems among them?

Research shows that the inhalation of plant aromas has been used throughout history to help fight stress and improve the quality of sleep.

If you're asleep once your head hits the pillow, the culprit may be a sleep disorder or excessive sleepiness, which may be linked to other health conditions.

If you're having trouble sleeping, one tip is to only use your bed for sleep and sex, which may lead you to wonder: is there a link between sex and sleep?

Sleep texting is a type of parasomnia that involves sending or replying to a text message while you're asleep. You may be wondering: Is this actually possible?

Your body and brain perform numerous functions throughout sleep, so any interference -- such as tossing and turning -- can leave you feeling wiped out.

Some studies have shown that it may be effective to take a combination of both melatonin and magnesium at once to improve sleep quality.

Sleep apnea involves having periods during sleep where you either stop breathing or you are not breathing well enough to get sufficient oxygen.

While it's logical to think that noise will keep you up at night, the opposite may be true. In fact, noise may be just the thing to lull you to sleep.

Although we might go to bed at the same time, we might feel more tired on some mornings compared to others. Many factors can affect the quality of our sleep.

Nightmares can be a terrifying experience for anyone of any age, and as it turns out, people often begin to experience more nightmares as they get older.

Those with sleep apnea experience on-and-off obstruction of their airways as they sleep. Risk factors include hormone fluctuations or having oversized tonsils.

Sleeping naked comes with all sorts of unexpected positives. Here's a look at all the surprising things that can happen when you start sleeping in the buff.

Deep sleep can improve your alertness, memory, physical abilities, and even problem-solving and thinking skills. It can also improve your immune system.

Snoring can lessen our quality of sleep, hindering our ability to function the following day. Here is the sleeping position to avoid to prevent snoring.