Sleep

Certain health conditions reduce the quality of your sleep. But there's a particular sleep disorder that puts your cardiovascular health at risk as well.

With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does smoking weed affect your sleep?

Seeing someone sleepwalking can be confusing. Should you wake them up? Here's what's really happening when someone sleepwalks and what you should do.

Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, especially when it comes to sleep.

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when you take those two supplements?

Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder that can increase your risk of it.

Having dreams about sex can be an awkward topic of conversation for anyone. But these kinds of dreams may actually have secret meanings depending on the person.

You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

Cholesterol medication can be necessary for certain people for health reasons. But as it turns out, taking it can affect a person's sleep in an unexpected way.

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes it, and if it benefits your health.

Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help.

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways.

Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.

Is there a connection between having bad dreams and your risk of developing dementia at a later age? Recent research sheds more light on the possible link.

If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?

Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked.

When you sleep with the TV on, it may mean that you need it to fall asleep. But according to an expert, this can say something about your mental health, too.

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your body burn calories during the day.

Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if you drink bone broth before bed.

Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

When your life is jam-packed with activity, it's tempting to cut back on sleep. However, getting enough sleep will help us make better decisions. Here's why.

Sleep apnea affects a surprisingly large number of people in the United States. It has also been linked to the deaths of some noteworthy personalities.