Sleep

Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest.

Taking these vitamins may help you sleep better.

If you want to get enough sleep each night, then you need to get eight hours, but it's also important to spend enough time in deep sleep stages.

Falling into a comfortable bed at the end of a long day is one of life's great pleasures. But how you feel getting up in the morning depends not only on how many hours you sleep, but also on what position you're sleeping in.

A good mattress is essential for good sleep and health. Let's take a look at some of the signs of a bad mattress and in what ways they affect the human body.

While many of us are tempted to sleep with headphones on to guarantee a good night's rest, there may be some downsides in doing so.

You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.

Waking up with a sore neck is something many of us are all too familiar with. Could sleeping with too many pillows be the culprit?

During sleep, our tongues work saliva towards the back of the throat for swallowing, helping to avoid excessive drooling and bettering our quality of rest.

While Nyquil is not specifically marketed as a sleep aid, it does contain ingredients that might make your drowsy, such as dextromethorphan and doxylamine.

If you suffer from restless leg syndrome, you may want to know what common mineral you can boost in your diet to alleviate your condition.

What if the key to getting a good night's sleep wasn't a pill, but rather exercise? Read on to find out which workouts may help you get those zzzs.

Sleep helps the brain function properly, and extended sleep deprivation has a negative effect on brain activity. Some may even experience hallucinations.

Though experts note that death caused directly by sleep deprivation is rare, it is a factor in the development of deadly diseases, as well as auto accidents.

When you need to significantly adjust your sleep schedule, is there a quick and easy way to make the shift? As it turns out, making adjustments is a process.

Women are more likely to have sleep disorders and to multitask during the day, so they require more sleep for proper recovery.

If you're one to throw it into a ponytail right before you set your alarm and drift off into dreamland, we urge you to reconsider.

Don't expect your baby to sleep through the night, as they need to be fed fairly frequently, even when most people would be sleeping.

Those with narrow throats or blocked nasal passageways are more prone to having sleep apnea, but being overweight is the most common contributing factor.

Most Americans don't get enough sleep at night. Here's what happens to your body when you get an extra hour of sleep.

People who got at least eight hours of sleep enjoyed the best sleep quality at 82 percent, while people who went to bed early woke up in a better mood.

What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more.

Sleeping beauty syndrome aka Kleine-Levin syndrome involves repeated ongoing episodes of extreme sleepiness that affect one's ability to function.

Showering before bed can be relaxing, but it can leave you with wet hair. Here is why you should never go to sleep with damp tresses.

Research strongly supports high associations between lack of sleep and headache risk, particularly with tension and migraine headaches.

Preliminary research showing that CBD reduces anxiety is promising, with respect to anxiety's influence on insomnia.

Studies have shown that the full moon correlates with worse sleep — especially for women. Reported issues include reduced sleep quality and time.