The Surprising Fruit That Can Help You Get To Sleep
Scientists say that snacking on a banana before bed just might be the key to a better night's sleep.
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The Real Reason People Sleepwalk
Despite the name, the term sleepwalking can encompass many activities. Learn the real reason people sleepwalk and how you can prevent future episodes.
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Tricks You Need To Try If You Can't Fall Asleep At Night
Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try.
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Doing This When You Sleep Could Help You Lose Weight
How you sleep affects everything; it's vital for your overall health. Getting the recommended amount of sleep each night can even help you lose weight.
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Is Sleeping In On The Weekend Bad For Your Health?
It's tempting to sleep in on the weekends and catch up on some sleep. But is it bad for your health?
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Why You Don't Sleep As Well When You're Not In Your Own Bed
Most of us are familiar with the feeling of getting a bad night's sleep when we're not in our own bed. Here's why that happens.
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Blame Your Parents If You Can't Sleep At Night. Here's Why
If you have a tough time drifting off to sleep, or you wake up throughout the night, you might be taking after your mother, according to a study published in Sleep Medicine.
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The Real Reason Magnesium Can Help You Sleep
If you're having trouble getting a good night's rest, chances are you've looked into just about everything that can help you grab some shut-eye. If lifestyle changes like following a bedtime routine or cutting out late-afternoon coffee aren't working, your magnesium levels might be to blame.
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The Real Reason Your Body Parts 'Fall Asleep'
Whether you have been sitting awkwardly for a long time or slept on a limb, we have all experienced the feeling of having a body part fall asleep. What's it mean when our body parts fall asleep and how can we treat the feeling of pins and needles?
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The Real Reason You Need To Sleep With Pillows
Seven thousand years ago, our ancestors were already in the habit of laying their heads on a pillow when going to sleep. It's likely that someone discovered early on that his or her neck hurt less after being elevated a few inches during the night, and the idea caught on.
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Things You Never Realized Were Making You Tired
The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state.
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What It Means For Your Body When It's Too Hot To Fall Asleep
If you're struggling to fall asleep, it might not be stress keeping you up at night: You might be sleeping in a room that's far too warm for optimal sleep. This is what it means for your body when it's too hot to fall asleep and how you can improve it.
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Why Sleeping Too Much Is Riskier Than You Think
If you're a healthy adult, you should be getting about seven to nine hours of sleep per night. But if you find yourself feeling tired during the day after getting over 9 hours of sleep a night, you might be sleeping too much.
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Is Sleeping With Contacts In Really Safe?
You've already crawled into bed when you remember that you didn't take out your contacts. It can't make that much difference to sleep in them, can it? Just this once?
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Stress-Related Insomnia And How To Overcome It
Is work pushing you to your limits? Are you going through a difficult breakup which seems to be getting worse every minute? Or is something else bothering you? Whatever the cause of your stress may be, it's really no surprise that it could be affecting how you sleep.
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This Is How Much Sleep You Really Need To Get Every Night
We're all familiar with the feeling of being woken up too early by an alarm clock, pressing snooze once or twice, and then finally dragging ourselves out of bed in search of caffeine. How much sleep should you really be getting every night?
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What Really Happens When You Sleep With A Weighted Blanket
If you have trouble sleeping, or deal with anxiety, at some point someone may have recommended a weighted blanket to you. These cozy coverings are all the rage for people fighting insomnia — or even just looking to calm down.
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Sleeping With A Fan On Might Be Bad For You. Here's Why
Whatever your reason for needing a little nighttime cooling, a fan might seem like the perfect solution for making sure that your room alone gets cooled down. But it turns out that sleeping with a fan on may, under certain circumstances, be harmful to your health.
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